🧘 The video is about a 50-minute yin yoga practice for deep relaxation and full body stretch.
⏳ Before starting the yin yoga postures, there is a warm-up with gentle movements.
🌬️ The practice focuses on breath awareness and surrendering to the poses for a few minutes.
The video is a 50-minute Yin Yoga practice focusing on deep relaxation and full body stretching.
The instructor encourages the viewer to let go and stay present in their body, accepting their current state.
Various Yin postures are demonstrated, including Puppy Pose and Frog Pose, with modifications for comfort.
🧘♂️ In this Yin Yoga video, the focus is on finding comfort and softness in uncomfortable positions.
🌬️ Breathing and letting go are emphasized throughout the practice.
🕉️ Different variations of poses are offered to accommodate individual body needs.
🧘♂️ Inhale and let go of tension, knowing discomfort is temporary.
🌙 Find relaxation and surrender in a forward fold posture.
💗 Become aware of your body and show kindness through gentle movements.
🧘♂️ In this 50-minute Yin Yoga video, the focus is on deep relaxation, full body stretching, and opening.
🌬️ Participants are encouraged to stay present and attentive to their breath and the openness in their hearts, letting go of thoughts as they come and go.
🧘♀️ The practice includes various postures like palasana, wide leg straddle, and wall poses, emphasizing letting go of ego, gripping, and the need to be somewhere else.
✨ The video is a 50-minute yin yoga session focused on deep relaxation and full body stretching.
🧘♀️ The practice involves different poses, including twists and chest-opening stretches, with an emphasis on breathing deeply.
💆♂️ The instructor encourages relaxation and letting go of tension, emphasizing the power of the breath throughout the session.
🧘♂️ Practice deep relaxation and full body stretch with Yin Yoga for 50 minutes.
💤 Allow yourself to become still and soft, breathing deeply into your heart.
🙏 Express gratitude for the practice in a comfortable seated position.
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