10 Essential Exercises to Begin Calisthenics | Beginner Workout Plan
Discover the top 10 calisthenics exercises to start with, including chin-ups, pistol squats, and skin the cat, for increased strength, muscle mass, and improved mobility.
00:00:00 Learn the 10 best exercises to start calisthenics as a beginner and get a complete workout plan for effective results.
💪 The video introduces the top 10 exercises for beginners in calisthenics to build functional strength and muscle mass.
🏋️♀️ These exercises target all muscle groups and focus on dynamic strength, static strength, balance, core strength, and shoulder mobility.
🎁 There is a weekly giveaway mentioned in the video, encouraging viewers to watch until the end.
00:00:58 Learn 10 essential exercises for calisthenics including vertical push, pull-ups, and hollow hold for full body control and strength.
🔑 The pike push-up is essential for shoulder and tricep strength, and is a foundation for advanced exercises like the handstand.
👥 The pull-up is a key exercise for calisthenics, strengthening the back, improving grip strength, and scapula strength.
⚡ The hollow hold is crucial for acquiring full body control and developing a strong core, including abs, glutes, and lower back.
00:02:01 Learn 10 beginner exercises for calisthenics, including the frog stand and plank. Improve balance, wrist strength, push strength, and core stability.
💪 Practicing the frog stand can improve balance and wrist strength, which are essential for handstands and other floor exercises.
🏋️♂️ The parallel bar dip is a highly effective exercise for increasing overall push strength and building muscle mass in the shoulders, chest, and triceps.
🔥 The plank is a great static core exercise that targets the abs, lower back, glutes, and also helps with posterior pelvic tilt and scapula protraction.
00:03:11 Discover the top 10 calisthenics exercises to start with, including chin-ups, pistol squats, and skin the cat, for increased strength, muscle mass, and improved mobility.
💪 The chin-up is a great exercise to increase strength and muscle mass in the biceps and also strengthens the grip, forearms, and elbow joints.
🦵 The pistol squat is a functional bodyweight leg exercise that improves balance, coordination, leg mobility, and works the core.
🤸♂️ The skin the cat exercise is highly recommended for improving shoulder mobility and straight arm pull strength.
00:04:15 Learn 10 beginner exercises for calisthenics, including the L-sit and handstand. Follow the accessible week routine for full body workouts.
🤸 The video covers 10 best exercises for beginners in calisthenics.
🔝 The exercises help with core strength, scapula depression, and improving handstands.
📅 A complete and accessible weekly workout routine is provided for beginners.
00:05:16 Learn the best exercises for beginners in calisthenics with the right reps and sets, frequency, and recovery. Follow the workout plan on our free app!
⭐ This video covers the optimal routine for starting calisthenics, including the right amount of reps and sets, frequency, and recovery.
📱 The workout plan is available in a calisthenics app, which provides instructional videos and allows users to track their progress.
🎁 There is a giveaway of a pair of parallettes, which are helpful for floor exercises like pike pushups, l-sits, and frog stands.
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