🌴 This video is about providing relaxation and well-being through massage.
💆♂️ The speaker shares 5 valuable tips for improving massage skills.
📚 The speaker, who is a physiotherapist, emphasizes the importance of massage for reducing stress and promoting well-being.
Do not massage the bones in the back; focus on the softer muscle areas.
Identify the muscles by feeling for the softer areas between the ribs and iliac crests.
Differentiate muscle tension levels to provide effective massage.
:thinking: The tension in the muscles changes during a massage based on the pressure applied.
:raised_hands: Using the palm of the hand is more comfortable and effective for feeling the tension in the muscles.
:muscle: Adjusting the pressure based on the level of tension in the muscles is important for a successful massage.
💪 Instead of using hard fingers and applying force with elbows and fingers, it is recommended to use the weight of your body for better massage technique.
👐 The movement in massage should come mainly from the hips, with slightly locked wrists and reinforced shoulder blades.
🤲 It is important to communicate with the person being massaged to ensure that the massage is comfortable and does not cause any pain or discomfort.
💡 When starting out in massage, it's important to avoid using too many techniques and instead focus on simplicity.
⚖️ Using a couple of effective techniques consistently can promote relaxation and stimulate the body's parasympathetic system.
✋🏻🤚🏻 A recommended technique involves gently massaging from the lower back to the shoulders in a repetitive pattern.
🤔 Using a technique of alternating between encompassing techniques and focusing on specific points can be more effective in relieving pain.
😌 By spreading the stimulation of pain receptors to other areas, the sensitivity of the specific point of pain can be reduced.
👐 It is important to address tension in other areas such as the wrists and hips to alleviate shoulder pain.
📚 The video is about massage techniques and tips.
🎥 The speaker discusses the editing of the video.
👍 The speaker asks for likes and comments to continue making massage tutorial videos.
7 strategie di marketing in edilizia
The Man Who Rescued Lego
Setting Up Todoist - EP22 - Routine Folders
Working With Todoist | Ep 36 | Avoiding Overwhelm
12. La formula (sempre valida) per guadagnare in edilizia | Imprenditori Edili [Videopodcast]
David Grady: How to save the world (or at least yourself) from bad meetings