🧠 Stimulating brain-derived neurotrophic factor (BDNF) triggers neurogenesis and has anti-aging effects.
🔅 Increasing BDNF can regrow brain cells, protect the nervous system, and improve cognitive function.
🥦 Lowering carbohydrate intake, specifically through the keto diet, can stimulate BDNF production.
🔑 Reducing carbohydrate intake and practicing intermittent fasting for at least 18 hours can boost Brain Derived Neurotrophic Factor (BDNF) levels.
🔑 Sprinting is the most effective exercise to enhance and increase BDNF levels, promoting brain cell renewal and protection.
🔑 It is important to start with caution and gradually increase the intensity of sprinting exercises to avoid overtraining or injury.
Sprinting is one of the best exercises to stimulate a certain compound in the body.
Sprinting can also stimulate human growth hormone.
Sprinting should be done once or twice a week to allow for recovery.
أهم 500 فعل في الانجليزية مع جملة - الفيديو الشامل
Setting Up Todoist - Ep 16 - Basic Text Formatting
Working With Todoist: Ep 35 - Simple reorganising trick
When religion and sport collide - BBC News
David Grady: How to save the world (or at least yourself) from bad meetings
7 strategie di marketing in edilizia