🧠Stimulating brain-derived neurotrophic factor (BDNF) triggers neurogenesis and has anti-aging effects.
đź”… Increasing BDNF can regrow brain cells, protect the nervous system, and improve cognitive function.
🥦 Lowering carbohydrate intake, specifically through the keto diet, can stimulate BDNF production.
🔑 Reducing carbohydrate intake and practicing intermittent fasting for at least 18 hours can boost Brain Derived Neurotrophic Factor (BDNF) levels.
🔑 Sprinting is the most effective exercise to enhance and increase BDNF levels, promoting brain cell renewal and protection.
🔑 It is important to start with caution and gradually increase the intensity of sprinting exercises to avoid overtraining or injury.
Sprinting is one of the best exercises to stimulate a certain compound in the body.
Sprinting can also stimulate human growth hormone.
Sprinting should be done once or twice a week to allow for recovery.
DIY Hair Tucking Tutorial | Peekaboo Red Color Long Knotless Braids (Red Bottom Braids)
Working With Todoist | Ep 150 | Creating The Golden 10 Routine
How Tomato Sauce Is Made In Italy | Regional Eats | Food Insider
Working With Todoist | Ep152 | 3 Ways To Focus On The Important
Working With Todoist | Ep 161 | Todoist & Drafts. A Match Made In Heaven!
iOS 17 - 24 Settings You NEED to Change Immediately!