๐ง Meditation is about being aware of your thoughts, feelings, actions, and perceptions.
๐ Many people have misconceptions about meditation, thinking that it means not thinking at all.
๐ Trying to stop thinking actually leads to more thinking.
๐ง Tapping into awareness is more important than stopping thoughts.
๐ Seeking relaxation can hinder finding peace and happiness.
๐งโโ๏ธ Learned meditation from a great teacher to cope with panic attacks and fears.
๐ง Tapping into awareness is about connecting with the present moment.
๐ The nature of awareness is always present, pure, and calm.
๐ฏ There are three steps to train in communicating with awareness.
๐ง Meditation is about simply listening and being present.
๐ Struggling with laziness, the speaker embarked on a sporadic meditation practice.
๐ช During a three-year retreat, laziness and anxiety became constant companions.
๐ Deciding to confront anxiety head-on, the speaker learned to live with it.
๐ Meditation can be practiced anywhere, anytime, using anything, even anxiety.
โญ By observing fear and anxiety without judgment, we can tap into our awareness and find inner peace.
๐ When we engage with fear, it breaks down into smaller components and loses its power.
๐ Acceptance of fear and self-compassion can lead to wisdom and personal growth.
๐งโโ๏ธ The speaker shares their personal journey of exploring mindfulness and meditation.
๐ฃ๏ธ They describe an extraordinary experience of leaving everything behind and wandering the streets with no possessions.
๐ง The speaker emphasizes the practice of meditation as a means to cultivate awareness and presence.
๐งโโ๏ธ Practicing meditation can help tap into a heightened state of awareness.
๐ณ Through meditation, one can experience a deeper connection with nature and the surroundings.
๐ The goal is to achieve a state of presence and being without the need for active meditation.
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