Tony Robbins is conducting a seminar on how to break negative thinking.
Students express their concerns about anxiety and fear of failure.
They discuss the importance of identifying triggers for negative emotions.
๐ Creating a new business plan and attracting investors is challenging without a niche market.
๐ The speaker's mother has been diagnosed with stage 3 ovarian cancer, causing emotional overwhelm.
๐ To achieve new results and overcome fear, one must take new actions and believe in their capabilities.
๐ง Changing our behavior is the key to changing our results and improving our lives.
๐ช To change behavior, we need to change our emotional state, which can be done by making a radical change in how we use our physical body.
๐ Merely thinking positively or using affirmations is not enough to change our emotional state. It requires a physical transformation.
Changing your physical posture can affect your biochemistry and actions.
Harvard study confirmed the power of power positions.
๐ง By changing our focus and asking better questions, we can break out of negative thinking patterns and achieve better results.
๐ช Increasing testosterone and reducing cortisol levels can help increase motivation and decrease stress.
๐ Physical movements, such as standing upright and confident, can enhance certainty and lead to taking different actions.
โจ Focus on something you accomplished and feel proud of it.
๐ Remember the feeling of being really proud and embrace it.
๐ Change your focus to something that excites you and believe it's really happening.
๐ง Changing our focus and body can alter our state and increase the probabilities of achieving what we want in life.
๐ช Learning to change our body and focus is crucial for personal growth and success.
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