📚 Dr David Sinclair professor of genetics at Harvard Medical School has adopted a new diet and lifestyle that has made his body younger and healthier.
🏋️ According to Dr Sinclair, exercising three times a week at an intensity that makes you lose your breath can stimulate the body's positive response and slow down aging.
🍽️ The most important eating habit for longevity is to eat less often and within a period of about six hours a day, as constant eating can accelerate aging.
🍽️ Eating a healthy vegan meal for dinner after fasting can help boost the body's defenses against aging.
⏰ Time-restricted feeding and intermittent fasting can activate genes that defend the body against aging and certain diseases.
💦 Staying hydrated with fluids throughout the day and consuming nuts can help reduce hunger during fasting periods.
🥦 Eating a predominantly plant-based diet can have positive effects on overall health and aging.
🌱 Certain plant molecules called polyphenols, found in stress plants, can activate cellular stress response and improve lifespan and fitness.
🍷 Polyphenols like Resveratrol, found in red wine, have received media attention for their potential health benefits.
🌿 Eating plants rich in polyphenols can activate the body's defenses and improve health.
🍵 Drinking green tea, specifically matcha tea, has anti-inflammatory and anti-cancer properties.
🥬 Including leafy greens, particularly spinach, in the diet provides essential vitamins and iron.
🫒 Using olive oil, common in Mediterranean cuisine, can activate beneficial pathways.
🥦 The Mediterranean or Okinawan diet, which includes plant-based and fish options, is a good alternative to a completely vegetarian diet.
🔑 Antioxidants are ineffective in slowing down aging.
🍷 Taking Resveratrol, found in grapes, can help slow down aging.
💊 Metformin, a safe drug used for type 2 diabetes, may extend lifespan and protect against diseases.
🚫 Avoiding sugar, especially glucose and fructose, is crucial for longevity.
🩺 High blood sugar is a strong predictor of long-term longevity.
🍎 Avoid excessive sugar intake, as cancer cells thrive on sugar.
🍓 Limit consumption of fruit juices and high-sugar fruits.
🍞 Cutting down on carbohydrates, especially bread, can improve glucose levels and overall biochemistry.
🥦 Eating more plant-based foods can promote longevity and fight against aging.
🍖 Reducing meat consumption can improve cholesterol levels and heart health.
🥛 Cutting out dairy can have positive effects on overall well-being.
🍷 Minimizing alcohol intake is beneficial for health, but if consumed, choose stress-sensitive red wine.
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