Mastering Breathing Techniques for Anxiety and Asthma

🧠 People with anxiety, asthma, and panic disorders breathe more than necessary due to a low tolerance for CO2.

💨 During panic or asthma attacks, the constriction of breathing causes an increase in CO2 levels.

🔑 Desensitizing individuals to CO2 can help them accept higher levels in their body.

🌬️ Breathing slowly acclimates the body to accept more CO2 and can help people with anxiety and asthma.

🎯 Holding breath or giving CO2 can reset the body's chemo receptors and help people breathe normally again.

🔥 Buteyko breathing and coherent breathing are methods that aim to improve respiratory health and reduce attacks.