Mastering Breathing Techniques for Anxiety and Asthma

James Nestor talks to us about the latest science when it comes to Breath and Panic Attacks

This is a clip from my second interview with James Nestor about his NY Times best-selling book Breath the New Science of a Lost Art. I am so happy James said yes to coming back onto our Podcast, we talk about Chewing and Breath, the Diagram, and many many other breath-related topics - enjoy.

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James Nestor Books:
✅Buy James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Buy James Nestor's book 'Deep: Freediving, Renegade Science Here': https://geni.us/fVaql

My Equipment:
After this interview, I received a lot of constructive feedback about my sound and video quality
and so I decided to invest in some better gear, after hours and hours of research this is the equipment I decided to buy. (Which I highly recommend)
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi


About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

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People with anxiety, asthma, and panic disorders breathe more than necessary due to a low tolerance for CO2.

During panic or asthma attacks, the constriction of breathing causes an increase in CO2 levels.

Desensitizing individuals to CO2 can help them accept higher levels in their body.

People with anxiety and panic disorders tend to breathe excessively because they have a low tolerance for CO2, which they associate with an attack. Desensitizing them to CO2 may help alleviate symptoms.

Breathing slowly acclimates the body to accept more CO2 and can help people with anxiety and asthma.

Holding breath or giving CO2 can reset the body's chemo receptors and help people breathe normally again.

Buteyko breathing and coherent breathing are methods that aim to improve respiratory health and reduce attacks.

Learn how slow breathing techniques like Buteyko and coherent breathing can help people with anxiety and asthma breathe more easily.

This is why we Panic | James Nestor Breath | TAKE A DEEP BREATH CLIPS

Learn how slow breathing techniques can help people with anxiety and asthma breathe more easily.

Mastering Breathing Techniques for Anxiety and Asthma

Learn how slow breathing techniques can help people with anxiety and asthma breathe more easily.

00:00:07 People with anxiety and panic disorders tend to breathe excessively because they have a low tolerance for CO2, which they associate with an attack. Desensitizing them to CO2 may help alleviate symptoms.

00:01:11 Learn how slow breathing techniques like Buteyko and coherent breathing can help people with anxiety and asthma breathe more easily.

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