💡 Emotional intelligence refers to how well we handle ourselves and our relationships, encompassing self-awareness, self-management, empathy, and skilled relationships.
💭 Self-awareness involves knowing what we're feeling and why, while self-management is about effectively handling distressing emotions and aligning actions with passions.
🧠 The brain circuitry that supports emotional and social intelligence is the last to become anatomically mature.
🧠 Teaching kids emotional intelligence improves their behavior and academic achievement.
💼 Leaders who manage with empathy are more effective.
🎓 Emotional intelligence helps kids develop essential learning skills.
🔑 Emotional intelligence is crucial for success in work and personal relationships.
📚 IQ has been increasing, but emotional intelligence may not be improving at the same rate.
🏫 Implementing social and emotional learning programs in schools is important for addressing emotional issues.
🔑 Emotional intelligence includes self-awareness, emotional self-management, empathy, and social skills.
👩🔬👨🔬 Women tend to be better than men on average at emotional empathy and social skills.
🧑🤝🧑 Men tend to be better on average at self-confidence and managing distressing emotions.
🌟 Leaders in the top 10% show no difference in emotional intelligence between men and women.
💪 As people develop their skills, they can pick up strengths regardless of gender differences.
👥 Emotional intelligence is universal, but its expression varies across cultures.
🌍 Different countries have different social norms and subtleties that affect the recognition of emotional intelligence.
🌟 While cultural expressions of emotional intelligence may vary, the underlying fundamentals remain the same.
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