Keto Diet 3.0 - Mission Accomplished! Thank you all, may not see you in the future.

📝 The video is the conclusion of a ketogenic diet experiment after 232 days.

⚖️ The subject's weight was measured at 64.9kg with a body fat percentage of 16%.

🍳 The subject's breakfast consisted of steamed chicken leg, boiled egg, carrot sesame tuna salad, lettuce salad, half a sweet potato, and a latte.

📅 Today is the 234th day of the keto diet.

🥗 Breakfast consisted of carrot, cucumber, tuna, sesame dressing, lettuce salad, and sweet potato.

🍛 Dinner was similar to the previous day, including minced meat with onion, curry-flavored cabbage, enoki mushrooms, and half a guava.

📊 The speaker provides measurements of their blood glucose, ketones, weight, body fat, visceral fat, BMI, and basal metabolic rate.

🍳 The speaker shares their daily meals, including breakfast, exercise, and dinner.

📅 The speaker mentions the number of days they have been following the ketogenic diet.

📊 The speaker measures various metrics including blood glucose, ketone levels, and weight.

🍽️ The speaker discusses their breakfast and dinner meals, which include sweet potato leaves, canned fish, and curry soup.

👋 The speaker mentions that this will be their last day of following the specific diet plan due to a special occasion.

📊 This week's average body fat percentage reached a new low of 16.5% in the third round of the ketogenic diet experiment, which included exercise.

⚖️ The previous two rounds of the ketogenic diet did not result in muscle loss, as evidenced by the similar average body fat percentages despite the absence of exercise.

💪 The combination of the ketogenic diet and exercise in the third round led to an average weight of 64.87 and a body fat percentage of 16.5%.

📊 The speaker lost at least 1.3 kg of body fat and believes it has been replaced by muscle through their ketogenic diet.

🏋️‍♀️ The speaker plans to continue following the ketogenic diet version 3.0 and believes that exercise is necessary, especially as muscle loss is more common after the age of 30.

😊 The speaker has noticed improved mood and reduced insomnia since starting to exercise and believes that exercise is not just for weight loss but also for mental well-being.

🙏 The speaker expresses gratitude to the viewers for their support and reassures them that the community will be maintained on social media platforms. They also mention that they will no longer be making content related to testing ketogenic diets.

⚖️ The speaker emphasizes that the ketogenic diet is not a guarantee for weight loss but rather helps reduce hunger, and when combined with exercise, it promotes the fundamental principle of weight loss: eating less and moving more.

💪 The speaker acknowledges that the most difficult part of weight loss is not acquiring knowledge but rather having the determination to persevere.