Breaking a 21-day fast with homemade bone broth.

Preparing a rich and nutritious bone broth with beef oxtail and cow foot, along with vegetables and seasonings, after a 21-day fast.

00:00:00 In this video, the YouTuber prepares bone broth to break a 21-day fast. They explain that after fasting, the digestive system becomes sensitive. They show the process of making beef bone broth, highlighting the marrow and gelatinous texture.

🍲 The video is about making beef bone broth to break a 21-day fast.

👉 After fasting, the lining of the digestive system becomes sensitive.

🔪 The process involves boiling beef bones for 24 hours to extract the gelatinous marrow.

00:01:04 Preparing a rich and nutritious bone broth with beef oxtail and cow foot, along with vegetables and seasonings, doubling the recipe for two gallons.

🍲 Bone broth is a nutritious and flavorful option for breaking a 21-day fast, and it can be customized with various ingredients.

🥩 Beef oxtail and cow foot can be used to make bone broth, which was traditionally considered 'Poor Man's food'.

🥕 Vegetables like carrots, celery, and onions are added for flavoring in the bone broth recipe.

00:02:09 A demonstration of making bone broth after a 21-day fast, utilizing vegetables and large bones. The aroma is enticing, similar to peeling an onion with layers.

🍲 Making bone broth by using big old bones and rough cut vegetables.

🧅 Peeling an onion with many layers, similar to Shrek.

🤢 The speaker had a previous incident with almost cutting their finger.

00:03:13 Preparing bone broth after a 21-day fast with a flavorful mix of ingredients and spices in two gallons of water.

🍲 Preparing bone broth for a 21-day fast.

🌿 Adding apple cider vinegar, bay leaves, and water to the broth.

⏳ Waiting for the broth to cook over medium heat.

00:04:19 Making bone broth by simmering for 24 hours, separating the solids for dogs, and storing the golden liquid in jars.

🍲 After simmering for 24 hours, the bone broth is ready and tastes amazing.

🐶 Some of the broth is separated for the dogs to enjoy.

💫 The end result is the desired liquid gold.

00:05:25 A video about breaking a 21-day fast with homemade bone broth. The creator plans to continue drinking it and will update viewers tomorrow.

⭐ The video is about using bone broth to break a 21-day fast.

🥣 Bone broth requires a lot of work to prepare but is enjoyed by the speaker.

🐶 The speaker also feeds bone broth to their dogs.

Summary of a video "Bone Broth to Break a 21 DAY FAST" by Elliott Hulse’s STRENGTH CAMP on YouTube.

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