🤔 As infants, we have an innate drive to learn and persevere, without comparing ourselves to others.
đź’ Throughout our development, certain thought patterns can lead to self-doubt and a lack of confidence.
🌟 Three universal and unconscious habits of self-doubt have been identified, along with proven strategies to overcome them.
đź’ˇ Overthinking and excessive self-doubt can lead to procrastination and stagnation.
🕳️ The fear of failure can trap us in a cycle of preparation without execution.
🤔 The instinct to focus on worst-case scenarios hinders progress and confidence.
🔑 Overthinking and excessive self-doubt can lead to a lack of confidence and procrastination.
🎯 Lack of commitment and constantly seeking new, exciting endeavors can prevent people from completing their goals.
đź’ˇ The obsession with perfection and fear of making the wrong decisions can hinder progress and lead to stagnation.
đź’ˇ The obsession with achievement and comparing oneself to others can lead to a lack of confidence and feeling like you're never enough.
🏅 Research shows that bronze medalists in the Olympic Games tend to be happier than silver medalists due to comparing themselves less.
đź’ Negative self-talk and the pursuit of perfection can create pressure and hinder long-term performance.
🧠Procrastination is driven by avoiding the pain of failure, rejection, or criticism.
đź’ Changing your internal dialogue from 'I can't' to 'How can I?' can help overcome avoidance of pain.
🏋️‍♂️ Reframing thoughts and taking immediate action, even if imperfect, can lead to improved performance and resilience.
đź’ˇ The second habit that kills confidence is being stuck in one place due to lack of clarity and commitment.
🔍 To overcome this habit, it is important to reflect on the bigger picture, understand the purpose, and make a meaningful impact.
đź’Ş The third habit that undermines confidence is obsessing over perfection and achievements, rather than focusing on personal growth and setting boundaries.
đź’ˇ Having self-doubt can hinder our confidence and growth
⚙️ Creating new and healthy habits can help overcome self-doubt
🔑 By staying aware and taking inspired actions, we can cultivate true self-confidence
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