π§ Meditation is about being aware of your thoughts, feelings, actions, and perceptions.
π Many people have misconceptions about meditation, thinking that it means not thinking at all.
π Trying to stop thinking actually leads to more thinking.
π§ Tapping into awareness is more important than stopping thoughts.
π Seeking relaxation can hinder finding peace and happiness.
π§ββοΈ Learned meditation from a great teacher to cope with panic attacks and fears.
π§ Tapping into awareness is about connecting with the present moment.
π The nature of awareness is always present, pure, and calm.
π― There are three steps to train in communicating with awareness.
π§ Meditation is about simply listening and being present.
π Struggling with laziness, the speaker embarked on a sporadic meditation practice.
πͺ During a three-year retreat, laziness and anxiety became constant companions.
π Deciding to confront anxiety head-on, the speaker learned to live with it.
π Meditation can be practiced anywhere, anytime, using anything, even anxiety.
β By observing fear and anxiety without judgment, we can tap into our awareness and find inner peace.
π When we engage with fear, it breaks down into smaller components and loses its power.
π Acceptance of fear and self-compassion can lead to wisdom and personal growth.
π§ββοΈ The speaker shares their personal journey of exploring mindfulness and meditation.
π£οΈ They describe an extraordinary experience of leaving everything behind and wandering the streets with no possessions.
π§ The speaker emphasizes the practice of meditation as a means to cultivate awareness and presence.
π§ββοΈ Practicing meditation can help tap into a heightened state of awareness.
π³ Through meditation, one can experience a deeper connection with nature and the surroundings.
π The goal is to achieve a state of presence and being without the need for active meditation.
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