ποΈββοΈ Exercise has many benefits for maintaining a healthy weight, heart, and immune system.
π§ Exercise has beneficial effects on various organ systems in the body, including the brain, heart, lungs, and metabolism.
βοΈ Exercise mobilizes progenitor cells, which contribute to the body's regenerative abilities.
ποΈββοΈ Exercise stimulates stem cells and progenitor cells in the body, which help repair and rebuild tissues, including the immune system in the bone marrow.
π¬ Physically active older people have immune systems, heart, lungs, and skeletal muscles that function younger than their stated age, making exercise the closest thing to the Fountain of Youth.
π« Epidemiological studies have shown that exercise is protective against various forms of cancer, except for melanoma, with a significant reduction in cancer risk for those who exercise regularly.
ποΈ Exercise is beneficial for everyone, regardless of age, and finding a sustainable routine is crucial.
β° Breaking exercise into short bouts throughout the day can be just as effective as doing it all at once.
π Exercise is not only good for the cardiovascular system but also has positive effects on the immune system and reducing the risk of dementia.
π‘ Exercise improves the function of small blood vessels in the brain and throughout the body, even as people age.
π‘ Carbon dioxide can dilate brain blood vessels, and fit older people experience the same vasodilation as young people.
π‘ Both cardiovascular exercise and strength training are beneficial, especially for maintaining strength and preventing frailty in older individuals.
ποΈ Strength training and interval training have numerous benefits for overall fitness.
β±οΈ Interval training involves alternating periods of intense exercise with periods of lower intensity or rest, and it is highly recommended for elite endurance athletes.
πͺ Interval training is a time-efficient way to improve fitness, break the monotony of repetitive exercise, and can be added to a regular training routine.
ποΈββοΈ Exercise is not enough to combat obesity due to a sedentary lifestyle and an obesogenic environment.
π Fast food portion sizes have significantly increased, making it easier to consume excess calories.
πΆββοΈ The level of physical activity has decreased over time, contributing to the obesity epidemic.
π΄ Riding a bike for a few miles a day can help reduce weight gain and improve fitness.
πͺ People who ride their bikes to work have a lower BMI compared to those who don't.
ποΈββοΈ Regular exercise is essential for the numerous benefits it provides.
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