Step-by-step tutorial for gymnastics class

🏃 Learning how to do a high jump and a forward roll in gymnastics.

🛏️ Explaining the technique of the forward roll and the landing position.

📱 Using a mobile application to practice and improve the technique.

⭐️ Learning how to do the high jump and the flip jump in an easy way.

🏃‍♀️ Demonstration of proper technique in the forward roll and the high jump.

🤸‍♂️ Students are taught and observed performing the correct movements.

⭐️ Learn the technique of forward and backward jumps easily.

🏃 Watch out for the important movements shown in a scene during putting.

🤸‍♀️ The teacher demonstrates how to perform the jumps in a cheating way.

✨ In the video, the instructor discusses the common mistakes and penalties in the high jump and long jump.

👣 The instructor emphasizes the importance of following the correct technique and rules in both jumps.

📐 The video concludes with a demonstration of a successful jump.

📌 Learning how to perform the high jump and the flop jump in an easy way.

🎯 Understanding the techniques and steps involved in successfully executing the high jump and the flop jump.

💡 Tips for overcoming challenges and improving performance in both types of jumps.

🤸‍♂️ The video demonstrates how to learn the technique of forward and backward somersaults in high jump.

🎯 It provides step-by-step instructions and a visual demonstration to make the learning process easier.

🔑 The video emphasizes the importance of proper form and technique to ensure safety and successful execution of the jumps.