🤝 Loneliness can be felt even when surrounded by friends, family, or in a relationship.
😷 Many people put on a mask and pretend to be fine, hiding their true feelings and struggles.
👶 Social conditioning teaches us to perform and conform from a young age, suppressing our true selves.
💡 Around the age of two, children start becoming more self-conscious and aware of others' opinions about them.
✨ This awareness leads to a fear of disapproval, which becomes the currency of their survival.
🌍 Children's perspective of the world is limited to their family and school, and situations that may seem insignificant to adults can be traumatic for them.
🔑 Suppressing parts of ourselves, such as being loud, can stem from childhood experiences where those behaviors threatened our survival.
🔑 When we avoid facing our fears and keep parts of ourselves locked away, it prevents us from feeling whole and impacts our self-worth and self-esteem.
🔑 Society conditions us to believe that we are not born good enough and that we need external validation and success to compensate for our perceived defects.
🔑 Reowning the parts of yourself that you have disowned is essential for feeling at home with yourself.
🔑 One external technique that can help with reowning and embodying disowned parts is the action trigger release repeat method.
🔑 Screaming as loud as you can in a safe environment can trigger resistance and tension and help release them.
📌 Talking quietly for a long time can feel normal internally but may come across as too quiet externally.
🔊 Retraining oneself to speak at a normal volume can help overcome social anxiety and improve communication skills.
🎙️ Using extreme examples to illustrate the difference between forcing loudness and achieving true power in expression.
🔑 Letting go allows you to loosen up and be yourself, whether you're loud or quiet.
🔒 Being quiet but charismatic is a choice, while being quiet out of obligation is driven by fear.
🚗 Motivational fuels, such as fear and anger, can be used temporarily, but purpose and love are the ideal ones.
🗣️ Expressing anger and being true to yourself can bring out a sense of empowerment and authenticity.
🔊 Increasing the volume of your expression can have a transformative effect on your confidence and presence.
🤯 Overcoming resistance and self-doubt is key to unlocking your potential and embracing your true self.
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