Introduction to a Gym and Fitness Vocabulary
Join me as I show you around the YMCA gym and teach you some fitness vocabulary. We'll warm up on the treadmill before hitting the weights.
00:00:00 Join me as I show you around the YMCA gym and teach you some fitness vocabulary. We'll warm up on the treadmill before hitting the weights. Let's get started!
๐ช The speaker goes to a gym called YMCA to exercise and has a monthly membership.
๐ Before entering the gym, the speaker scans their membership card, which has a barcode.
๐๏ธโโ๏ธ The speaker explains the concept of gym membership and suggests warming up before exercising.
00:02:52 A workout session at the gym with free weights and dumbbells. Demonstrates different exercises for shoulder muscles.
๐๏ธ The video is about teaching English terms related to exercise and gym equipment.
๐๏ธโโ๏ธ The speaker introduces various freeweights like dumbbells, barbells, and kettlebells.
๐ช The speaker demonstrates a shoulder exercise using dumbbells and explains the concept of repetitions.
00:05:46 A workout video demonstrating exercises for triceps, biceps, and chest muscles using cable machines and dumbbells.
๐ช The video focuses on muscle exercises, starting with the triceps using cable machines and dumbbells.
๐ช The trainer explains the importance of not just using cable machines but also dumbbells to work out the triceps.
๐ช The trainer demonstrates exercises for biceps using a handle and barbell on a bench, including bench presses.
00:08:50 A gym instructor demonstrates different exercises to strengthen different parts of the body, including the back, arms, and core muscles.
๐๏ธ Using spotting and assistance techniques during weightlifting exercises can help prevent injuries and allow for effective training.
๐ช Different weight options and equipment, such as weight machines and exercise balls, offer variety for targeting different muscle groups.
๐๏ธโโ๏ธ Demonstration of using an exercise ball for core workouts without the need for additional weights.
00:11:36 A demonstration of leg exercises using the Smith machine at the gym, including squats, quad exercises, and calf exercises.
๐๏ธโโ๏ธ I enjoy working out my legs at the gym using the Smith Machine.
๐ช I can target specific muscles or body parts while exercising my legs.
๐ฆต The Smith Machine allows me to exercise my quadriceps, hamstrings, and calves.
00:14:25 Discover the services offered at a gym, including weightlifting room, cardio room, restrooms, locker room, and studios. Explore the different floors, including a track and a swimming pool.
๐๏ธ The gym offers a variety of services, including weightlifting and aerobic exercise rooms.
๐พ There are facilities such as restrooms, drinking water, and lockers available for personal belongings.
๐ The gym has a swimming pool, although it is currently closed.
00:17:26 Exploring different levels of a large gym and discovering a huge court for playing racquetball. Finished workout just after closing time. Farewell!
๐๏ธ The speaker sets a timer to measure their speed and explores different floors of a large gym.
๐ The speaker discovers a huge court on the fourth floor, possibly for playing racket sports.
๐๏ธโโ๏ธ The speaker finishes their workout and is asked to leave by closing time.
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