Introduction to a Gym and Fitness Vocabulary
Join me as I show you around the YMCA gym and teach you some fitness vocabulary. We'll warm up on the treadmill before hitting the weights.
00:00:00 Join me as I show you around the YMCA gym and teach you some fitness vocabulary. We'll warm up on the treadmill before hitting the weights. Let's get started!
💪 The speaker goes to a gym called YMCA to exercise and has a monthly membership.
🔒 Before entering the gym, the speaker scans their membership card, which has a barcode.
🏋️♀️ The speaker explains the concept of gym membership and suggests warming up before exercising.
00:02:52 A workout session at the gym with free weights and dumbbells. Demonstrates different exercises for shoulder muscles.
🏋️ The video is about teaching English terms related to exercise and gym equipment.
🏋️♂️ The speaker introduces various freeweights like dumbbells, barbells, and kettlebells.
💪 The speaker demonstrates a shoulder exercise using dumbbells and explains the concept of repetitions.
00:05:46 A workout video demonstrating exercises for triceps, biceps, and chest muscles using cable machines and dumbbells.
💪 The video focuses on muscle exercises, starting with the triceps using cable machines and dumbbells.
💪 The trainer explains the importance of not just using cable machines but also dumbbells to work out the triceps.
💪 The trainer demonstrates exercises for biceps using a handle and barbell on a bench, including bench presses.
00:08:50 A gym instructor demonstrates different exercises to strengthen different parts of the body, including the back, arms, and core muscles.
🏋️ Using spotting and assistance techniques during weightlifting exercises can help prevent injuries and allow for effective training.
💪 Different weight options and equipment, such as weight machines and exercise balls, offer variety for targeting different muscle groups.
🏋️♀️ Demonstration of using an exercise ball for core workouts without the need for additional weights.
00:11:36 A demonstration of leg exercises using the Smith machine at the gym, including squats, quad exercises, and calf exercises.
🏋️♂️ I enjoy working out my legs at the gym using the Smith Machine.
💪 I can target specific muscles or body parts while exercising my legs.
🦵 The Smith Machine allows me to exercise my quadriceps, hamstrings, and calves.
00:14:25 Discover the services offered at a gym, including weightlifting room, cardio room, restrooms, locker room, and studios. Explore the different floors, including a track and a swimming pool.
🏋️ The gym offers a variety of services, including weightlifting and aerobic exercise rooms.
🚾 There are facilities such as restrooms, drinking water, and lockers available for personal belongings.
🏊 The gym has a swimming pool, although it is currently closed.
00:17:26 Exploring different levels of a large gym and discovering a huge court for playing racquetball. Finished workout just after closing time. Farewell!
🏋️ The speaker sets a timer to measure their speed and explores different floors of a large gym.
🏀 The speaker discovers a huge court on the fourth floor, possibly for playing racket sports.
🏋️♂️ The speaker finishes their workout and is asked to leave by closing time.
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