Energizing Sugar-Free Dessert Recipe with Dried Fruit and Nuts

🍓 The video discusses a no-sugar diet and introduces a dessert recipe without sugar.

🍑 The recipe includes dried cranberries, dried apricots, raisins, and dried plums soaked in cold water.

💦 Soaking the dried fruits in cold water helps remove preservatives and activates beneficial substances.

🥗 The video discusses a sugar-free dessert recipe that uses gelatin, almond paste, peanuts, and dried fruit.

🧁 The dessert is high in protein and does not contain any added sugar.

🍇 The recipe includes the use of a specific type of cheese called 'Quraish cheese'.

🥣 Mix 80 grams of natural yogurt with gelatin in an empty juice or yogurt container.

🥜 Add nuts to the yogurt mixture.

🍮 Blend the mixture and enjoy a sugar-free dessert with super energy.

🍏 The video is about the speaker's experience of not consuming sugar for a year and its positive effects on energy levels.

🍰 The speaker shares a recipe for a sugar-free energy dessert using pumpkin seeds and other ingredients.

🥬 The speaker highlights the importance of avoiding sugar and opting for healthier alternatives for better overall health.

🥗 The video is about the speaker's experiences of not consuming sugar for a year and the benefits they have observed.

🍨 The speaker shares a recipe for a sugar-free energy dessert that is easy to make and delicious.

🥦 The speaker expresses gratitude for the support they have received in their sugar-free journey.