The Effects of Nostril Breathing on Sleep and Brain Function

James Explains to us the science and benefits of what each nostril in our nose does! Mind-Blowing Information.

This is a clip from my second interview with James Nestor about his NY Times best-selling book Breath the New Science of a Lost Art. I am so happy James said yes to coming back onto our Podcast, we talk about Chewing and Breath, the Diagram, and many many other breath-related topics - enjoy.

🧘 Check out my 2nd Channel Hypnotherapy Unleashed:
https://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1

🙏🏻 Please  Subscribe to TAKE A DEEP BREATH: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

📸 Join our Instagram Community: https://www.instagram.com/takeadeepbreath.co.uk/ 

James Nestor Books:
✅Buy James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Buy James Nestor's book 'Deep: Freediving, Renegade Science Here': https://geni.us/fVaql

My Equipment:
After this interview, I received a lot of constructive feedback about my sound and video quality
and so I decided to invest in some better gear, after hours and hours of research this is the equipment I decided to buy. (Which I highly recommend)
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi


About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Different nostrils are linked to different sides of the brain.

There are numerous studies on the effects of breathing through different nostrils.

Inhaling through the right nostril increases heart rate and blood pressure, while inhaling through the left nostril has a calming effect.

Inhaling through different nostrils affects brain activity and body functions. Nostril breathing has been studied extensively and has significant effects on heart rate, blood pressure, and brain waves.

Sleeping on the right side may improve airflow through the left nostril.

Yogis believe that sleeping on the left side aids digestion and reduces acid reflux.

Sleeping on your right side allows more air to come in through the left nostril, which stimulates the body. Yogis believe lying on the left side aids digestion. Studies show less acid reflux when sleeping on the left side.

Breathing through different nostrils affects sleep and air intake.

The brain is conditioned to sleep and accept air in various ways.

Discover the surprising impact of breathing through different nostrils on sleep and brain function.

Breathing through different nostrils makes a difference! | James Nestor Breath | TAKE A DEEP BREATH

The Effects of Nostril Breathing on Sleep and Brain Function

Discover the surprising impact of breathing through different nostrils on sleep and brain function.

00:00:07 Inhaling through different nostrils affects brain activity and body functions. Nostril breathing has been studied extensively and has significant effects on heart rate, blood pressure, and brain waves.

00:01:11 Sleeping on your right side allows more air to come in through the left nostril, which stimulates the body. Yogis believe lying on the left side aids digestion. Studies show less acid reflux when sleeping on the left side.

00:02:15 Discover the surprising impact of breathing through different nostrils on sleep and brain function.

Want to deep dive into this video?

You might also like...

Chat with any YouTube video