The Dangers of Sugar: Why You Should Reduce Your Consumption

🍬 73 metaanalyses show that a high amount of added sugar is associated with 45 negative health effects.

🍰 The World Health Organization allows up to 12 teaspoons of added sugar before it becomes unhealthy.

🍭 Consuming a lot of sugar can lead to visceral fat and liver fat, even in individuals who appear skinny.

📌 Metabolic syndrome includes high blood glucose, fatty liver, and high cholesterol.

🔬 Not all overweight individuals are unhealthy; some obese people have normal metabolism and live long lives.

🍬 Sugar, especially fructose, is highly toxic to the body and can have similar effects as alcohol.

Infarction, heart attacks, insulin resistance, and fatty liver are linked to sugar consumption.

Sugar has become easily accessible due to man-made factors.

The sugar industry's lobbyists have significant influence on dietary guidelines.

🍬 Sugar industry discredits research on harmful effects of sugar.

🛑 Government unlikely to regulate sugar consumption due to financial interests.

🍫 Transition to a low-sugar diet through keto-friendly alternatives like Lily's chocolate.

🍭 Candied peans taste similar to sugar but do not contain actual sugar.

🚫 Eating sugar supports the sugar industry and harms the body.

🔀 A video is available on how to transition off sugar through the keto diet.