Morning Stretching: Qigong Routine for Neck, Back, Shoulders

🧘‍♂️ This video demonstrates a 15-minute Qigong morning stretching routine for the neck, back, and shoulders.

🤸‍♂️ The routine involves gentle movements and stretches to relax the body and warm up the muscles.

👐 The exercises include shoulder rotations, palm circles, and standing on one leg for balance and relaxation.

🧘‍♀️ The video teaches a 15-minute morning stretching routine called Qigong.

🌬️ The routine involves deep breathing exercises to bring focus to the body and mind.

💪 The stretching routine includes movements to open the legs, heart, and shoulders for cultivating energy and promoting peace.

🧘‍♂️ This video is a 15-minute qigong routine for stretching the neck, back, and shoulders.

🌞 The routine includes various movements and stretches that promote relaxation and flexibility.

🙌 By practicing these exercises, you can improve balance and increase energy levels.

🧘‍♂️ This video demonstrates a 15-minute daily Qigong stretching routine for the neck, back, and shoulders.

🌍 The routine involves standing on the Earth, focusing the mind, and performing flowing movements for improved physical and mental well-being.

💪 By consistently practicing these exercises, one can strengthen their neck and spine.

💆‍♂️ Perform a qigong routine to stretch and massage the neck, back, and shoulders.

🌀 Use hand movements to balance and improve energy flow in the body.

💆‍♀️ Relax the brain and improve blood circulation in the head through scalp massage.

🧘‍♂️ This video demonstrates a 15-minute morning stretching routine called Qigong.

💆‍♂️ The routine involves massaging the lower back, legs, and chest to support the heart and improve overall well-being.

🙏 Practicing gratitude and mindfulness is encouraged during the routine to appreciate the body and the gift of life.

🌍 Gratitude for Mother Earth and ancestors.

🧘‍♂️ Promoting self-care and self-love.

🙏 Breathing exercises for relaxation.