Optimize Intermittent Fasting: Achieve 36-hour Effects in 16 hours

🕒 There are ways to achieve the benefits of a longer fast in a shorter amount of time.

🥜 The video mentions a new product, a Nut Butter, that is launched and can be purchased through Thrive Market.

💰 Using a specific link, viewers can save 30% off their entire grocery order and receive a $60 free gift.

Fasting can activate fat burning by increasing epinephrine and adrenaline levels.

Genetic changes called gene expression are needed for fat burning to occur.

Consuming Mediterranean spices can help activate the protein PP and enhance fasting.

🔥 Consuming spices like hispidulum and rosemary activates the PP gene, which promotes fat utilization.

🐟 Adding omega-3 rich foods like salmon to the last meal before starting a fast can also activate the PP gene.

⏰ By incorporating these components, it's possible to enter a fasted state more quickly.

🍋 Lemon Verdon tea can enhance the effects of fasting by activating PPR Alpha and increasing the expression of cpt1, which transports fat into cells.

🧘‍♂️ Ginger contains compounds, such as six shogul, that significantly mobilize fat and have an effect on pp proteins, further enhancing the benefits of fasting.

🔄 Combining lemon Verdon tea and ginger can stimulate PPR Alpha and effectively mobilize and transport fat into cells during fasting.

🍽️ Ginger increases PP Alpha, burns fat, and prevents fat storage.

⌚ Ginger induces a deeper fast in a shorter time than other methods.

☕ Combining ginger with caffeine enhances fat burning and reduces fat storage.

🌶️ Capsaicin in cayenne pepper can activate the vagal nerve, increasing adrenaline and kickstarting the metabolic process.

🍎 Apple cider vinegar activates AMK, a metabolic switch that signals the body to utilize stored body fat.

🔬 Apple cider vinegar may also have an effect on short chain fatty acids.

🍽️ The routine involves having a last meal with fatty fish and Mediterranean herbs, followed by apple cider vinegar and cayenne in the morning.

🍵 Throughout the day, sip on ginger or lemon tea mixed with green tea to aid in the fasting process.

✅ After breaking the fast, it is recommended to continue using Mediterranean herbs to extend the fasting period.