Floor workout for booty and core

🍑 This is a beginner-friendly and pregnancy-friendly floor workout that targets the booty and core.

👟 It's important to take it at your own pace, be intentional with each exercise, and breathe deeply.

💪 Now is the best time to start or continue your fitness journey and work towards your fitness goals.

💪 This YouTube video is about an ABS & BOOTY FLOOR WORKOUT.

🎵 The video features a workout routine set to music.

🔥 The workout includes exercises for the abs and booty muscles.

💪 The video is about an ABS and BOOTY FLOOR WORKOUT.

🚰 Grab your water bottle for a refreshment break.

🍑 Booty exercises require core stabilization for effectiveness.

🏋️‍♂️ This YouTube video is about an ABS & BOOTY FLOOR WORKOUT.

🎶 The video features music as background during the workout.

👍 The instructor expresses gratitude and thanks throughout the video.

💪 This video focuses on an ABS and BOOTY floor workout.

🔥 You are encouraged to persevere and push through the challenging exercises.

🚀 Maintaining proper form is emphasized throughout the workout.

The video is about an ABS and BOOTY FLOOR WORKOUT led by growwithjo.

The workout routine involves various exercises targeting the abs and booty muscles.

The workout is accompanied by music.

🔥 This video is a floor workout that focuses on abs and booty.

💪 The instructor encourages participants to give their all during the workout.

👶🚫 The workout is suitable for both pregnant and non-pregnant individuals.