10 Essential Exercises to Begin Calisthenics | Beginner Workout Plan

💪 The video introduces the top 10 exercises for beginners in calisthenics to build functional strength and muscle mass.

🏋️‍♀️ These exercises target all muscle groups and focus on dynamic strength, static strength, balance, core strength, and shoulder mobility.

🎁 There is a weekly giveaway mentioned in the video, encouraging viewers to watch until the end.

🔑 The pike push-up is essential for shoulder and tricep strength, and is a foundation for advanced exercises like the handstand.

👥 The pull-up is a key exercise for calisthenics, strengthening the back, improving grip strength, and scapula strength.

⚡ The hollow hold is crucial for acquiring full body control and developing a strong core, including abs, glutes, and lower back.

💪 Practicing the frog stand can improve balance and wrist strength, which are essential for handstands and other floor exercises.

🏋️‍♂️ The parallel bar dip is a highly effective exercise for increasing overall push strength and building muscle mass in the shoulders, chest, and triceps.

🔥 The plank is a great static core exercise that targets the abs, lower back, glutes, and also helps with posterior pelvic tilt and scapula protraction.

💪 The chin-up is a great exercise to increase strength and muscle mass in the biceps and also strengthens the grip, forearms, and elbow joints.

🦵 The pistol squat is a functional bodyweight leg exercise that improves balance, coordination, leg mobility, and works the core.

🤸‍♂️ The skin the cat exercise is highly recommended for improving shoulder mobility and straight arm pull strength.

🤸 The video covers 10 best exercises for beginners in calisthenics.

🔝 The exercises help with core strength, scapula depression, and improving handstands.

📅 A complete and accessible weekly workout routine is provided for beginners.

⭐ This video covers the optimal routine for starting calisthenics, including the right amount of reps and sets, frequency, and recovery.

📱 The workout plan is available in a calisthenics app, which provides instructional videos and allows users to track their progress.

🎁 There is a giveaway of a pair of parallettes, which are helpful for floor exercises like pike pushups, l-sits, and frog stands.