10 Essential Exercises to Begin Calisthenics | Beginner Workout Plan

Discover the top 10 calisthenics exercises to start with, including chin-ups, pistol squats, and skin the cat, for increased strength, muscle mass, and improved mobility.

00:00:00 Learn the 10 best exercises to start calisthenics as a beginner and get a complete workout plan for effective results.

๐Ÿ’ช The video introduces the top 10 exercises for beginners in calisthenics to build functional strength and muscle mass.

๐Ÿ‹๏ธโ€โ™€๏ธ These exercises target all muscle groups and focus on dynamic strength, static strength, balance, core strength, and shoulder mobility.

๐ŸŽ There is a weekly giveaway mentioned in the video, encouraging viewers to watch until the end.

00:00:58 Learn 10 essential exercises for calisthenics including vertical push, pull-ups, and hollow hold for full body control and strength.

๐Ÿ”‘ The pike push-up is essential for shoulder and tricep strength, and is a foundation for advanced exercises like the handstand.

๐Ÿ‘ฅ The pull-up is a key exercise for calisthenics, strengthening the back, improving grip strength, and scapula strength.

โšก The hollow hold is crucial for acquiring full body control and developing a strong core, including abs, glutes, and lower back.

00:02:01 Learn 10 beginner exercises for calisthenics, including the frog stand and plank. Improve balance, wrist strength, push strength, and core stability.

๐Ÿ’ช Practicing the frog stand can improve balance and wrist strength, which are essential for handstands and other floor exercises.

๐Ÿ‹๏ธโ€โ™‚๏ธ The parallel bar dip is a highly effective exercise for increasing overall push strength and building muscle mass in the shoulders, chest, and triceps.

๐Ÿ”ฅ The plank is a great static core exercise that targets the abs, lower back, glutes, and also helps with posterior pelvic tilt and scapula protraction.

00:03:11 Discover the top 10 calisthenics exercises to start with, including chin-ups, pistol squats, and skin the cat, for increased strength, muscle mass, and improved mobility.

๐Ÿ’ช The chin-up is a great exercise to increase strength and muscle mass in the biceps and also strengthens the grip, forearms, and elbow joints.

๐Ÿฆต The pistol squat is a functional bodyweight leg exercise that improves balance, coordination, leg mobility, and works the core.

๐Ÿคธโ€โ™‚๏ธ The skin the cat exercise is highly recommended for improving shoulder mobility and straight arm pull strength.

00:04:15 Learn 10 beginner exercises for calisthenics, including the L-sit and handstand. Follow the accessible week routine for full body workouts.

๐Ÿคธ The video covers 10 best exercises for beginners in calisthenics.

๐Ÿ” The exercises help with core strength, scapula depression, and improving handstands.

๐Ÿ“… A complete and accessible weekly workout routine is provided for beginners.

00:05:16 Learn the best exercises for beginners in calisthenics with the right reps and sets, frequency, and recovery. Follow the workout plan on our free app!

โญ This video covers the optimal routine for starting calisthenics, including the right amount of reps and sets, frequency, and recovery.

๐Ÿ“ฑ The workout plan is available in a calisthenics app, which provides instructional videos and allows users to track their progress.

๐ŸŽ There is a giveaway of a pair of parallettes, which are helpful for floor exercises like pike pushups, l-sits, and frog stands.

Summary of a video "10 Best Exercises To Start Calisthenics | + Beginner Workout Routine" by CALISTHENICS FAMILY on YouTube.

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