Coping with Anxiety & Stress in MTV's Teen Code

🔑 Managing stress and anxiety can be challenging.

🌀 Fear of failure and overthinking social interactions are common sources of stress.

🎨 Using creative outlets to express and channel stressful energy can be beneficial.

🧠 Mental health issues are prevalent, and it's normal to not be okay most of the time.

😰 Anxiety can manifest physically, causing symptoms like a knot in the stomach and difficulty breathing.

🌈 Experiencing lows is necessary for appreciating the highs in life.

🤝 It's important to reach out for help and support from others when struggling with mental health.

💭 There is a stigma attached to discussing mental health despite its universality.

🗣️ Having someone to talk to about anxiety and stress is vital for survival.

💡 Embracing anxiety as a part of oneself can lead to better understanding and acceptance.

🛋️ Therapy is recommended for individuals of all ages and should not be stigmatized.

🧠 Taking care of both physical and mental health is important for self-care.

⚖️ Neglecting self-care can lead to stress and feeling overwhelmed.

💆‍♀️ Slowing down and engaging in activities that provide relaxation and rejuvenation is crucial for self-care.

💆 Alone time is important to cope with anxiety and stress.

🤔 Being constantly surrounded by others can lead to a loss of sense of self.

🏋️‍♂️ Physical health has a positive impact on mental health.

🧠 Exercise improves mental health by releasing stress and providing a distraction from problems.

🥊 Physical activity, like punching a bag, can help cope with emotional pain and distress.

🏞️ Taking care of physical appearance and socializing with others positively impacts mental well-being.

🤝 Empathy is the ability to understand and feel for other people.

🌍 Being self-centered can prevent us from empathizing with others and realizing that the world is not centered around us.

🧠 By analyzing situations, understanding the reasons behind people's actions, and choosing to respond rather than react, we can lead a more fulfilling life.

📺 MTV's Teen Code video titled 'How We Cope With Anxiety & Stress'

❓ An interactive platform where users can ask questions anonymously