🗣️ Emotional intelligence is important for leaders and can be developed at a young age.
🧠 Emotionally intelligent people are aware of their own feelings and know how to express them effectively.
🤔 Being curious about our judgments and being honest with ourselves are key aspects of emotional intelligence.
🔄 Being open to change is essential for growth and learning.
😊 Understanding the impact of emotions and perception on decision making.
🤔 The importance of self-awareness in leadership performance.
😊 Emotional intelligence is the ability to perceive and understand our own emotions and the emotions of others.
😡 There are four primary emotions: happy, sad, mad, and scared. Some debate whether surprise and disgust should also be considered as primary emotions.
😢 Sadness is the experience of loss, and anger is the feeling of something being unfair or unjust.
👍 Gladness is the experience of achieving or attaining the things we desire.
🔑 Emotional experiences can be categorized into joy, fear, anger, and sadness.
🔑 To become aware of triggers, leaders should identify what makes them angry, irritated, or frustrated.
🔑 Understanding how feelings manifest in oneself is crucial to managing emotions effectively.
🧠 Being aware of how emotions manifest and recognizing them.
📝 Understanding and managing stress and emotions.
💼 The importance of emotional intelligence in leadership.
🤝 Relationship management and collaboration are key aspects of emotional intelligence.
🧠 Understanding the difference between thoughts/feelings and actions is crucial for emotional intelligence.
🌟 Recognizing the role of self-perception and the neurobiology of authenticity in emotional intelligence.
🔑 Developing self-awareness and curiosity as a leader is crucial for effective management.
📝 Having a personal mission statement as a leader is essential to clarify vision and drive authenticity.
💡 Emotional intelligence involves using emotions as data to make informed choices and understanding oneself to cultivate empathy.
💪 Taking care of ourselves is crucial in order to effectively take care of others.
🤔 Redefining self-care and considering its importance can enable us to give more to others.
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