Opening up about anxiety and happiness with Jay Shetty
Kendall Jenner discusses anxiety, happiness, and self-care in a conversation with Jay Shetty.
00:00:00 Kendall Jenner opens up about anxiety, insecurity, and finding true happiness in a conversation with Jay Shetty.
Kendall Jenner opens up about anxiety, insecurity, and the pursuit of true happiness.
She expresses her admiration for Jay Shetty and his work in mental health.
Kendall discusses her journey of self-improvement and the importance of self-care.
00:07:44 Kendall Jenner discusses her love for horses and the deep connection she feels with them. She also shares a personal story about proposing to his wife, who turned out to be allergic to horses. Kendall and Jay Shetty talk about the therapeutic nature of animals and their first jobs.
🐴 Kendall Jenner has a deep connection with horses and feels a spiritual and magical bond with them.
🌟 Kendall Jenner admires the podcast host and is excited to talk about fun things during the conversation.
🐶 Kendall Jenner's first job was as a dog walker, which allowed her to enjoy being alone with animals.
00:15:30 Kendall Jenner opens up about finding happiness in simplicity, setting boundaries, and prioritizing self-care in her career as a model.
💡 Kendall Jenner shares how she was naturally drawn to spending time alone and finding joy in simple activities like playing video games and being with her horses.
❤️ She discusses her journey of learning to prioritize herself and set boundaries, which has allowed her to show up better for herself and the people around her.
🌟 Kendall reflects on her determination to become a model and her pride in executing her career goals while also acknowledging the importance of self-work and maintaining a healthy balance.
00:23:16 KENDALL JENNER talks about finding happiness, overcoming obstacles, and prioritizing self-care in a challenging industry.
👉 Kendall Jenner decided to prioritize her own happiness and well-being, realizing that it would benefit both herself and those around her.
💪 It takes courage and vulnerability to make choices that prioritize one's own happiness, whether it's changing careers or taking time for oneself.
🌟 Kendall Jenner found solace in activities that brought her joy, such as horseback riding, and learned to hold her happiness within herself, not relying on external validation.
00:31:00 Kendall Jenner opens up about anxiety, insecurity, and building strong relationships while maintaining personal boundaries.
🧠 Our perception of ourselves is influenced by what we think others think about us.
👥 Good relationships require honesty and giving each other space.
💔 Experiencing grief and loss can be a difficult and emotional journey.
💖 Remembering and honoring the positive qualities of those we have lost can help us find strength and inspiration.
00:38:45 Kendall Jenner opens up about self-reflection, spreading love, and finding purpose in life. She discusses the importance of focusing on the positive and retraining our brains to see the good in ourselves and in the world.
💭 Our purpose in life is to be remembered positively and make others feel something.
📚 Learning from influential figures like Malcolm X and Martin Luther King has shaped our lives.
🌟 As we age, our purpose evolves to include connecting with others, spreading love, and bringing joy.
00:46:30 Kendall Jenner opens up about her intentions to share and bring comfort to others. She emphasizes the importance of kindness and recognizing our shared emotions and challenges.
🔑 Despite differences in backgrounds and experiences, we all share the same emotions and challenges in life.
🧘 Kendall Jenner is currently working on improving her boundaries and managing stress through meditation and breathing exercises.
💼 As an entrepreneur and founder of 8-1-8, Kendall Jenner values the independence and creative freedom that comes with being her own boss.
👍 Kendall Jenner no longer seeks validation from others and is focused on her own happiness.
⏱️ Kendall Jenner would create a law where people take half a day on Sundays to disconnect from their phones.
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