The Effects of Nostril Breathing on Sleep and Brain Function

James Explains to us the science and benefits of what each nostril in our nose does! Mind-Blowing Information.

This is a clip from my second interview with James Nestor about his NY Times best-selling book Breath the New Science of a Lost Art. I am so happy James said yes to coming back onto our Podcast, we talk about Chewing and Breath, the Diagram, and many many other breath-related topics - enjoy.

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Different nostrils are linked to different sides of the brain.

There are numerous studies on the effects of breathing through different nostrils.

Inhaling through the right nostril increases heart rate and blood pressure, while inhaling through the left nostril has a calming effect.

Inhaling through different nostrils affects brain activity and body functions. Nostril breathing has been studied extensively and has significant effects on heart rate, blood pressure, and brain waves.

Sleeping on the right side may improve airflow through the left nostril.

Yogis believe that sleeping on the left side aids digestion and reduces acid reflux.

Sleeping on your right side allows more air to come in through the left nostril, which stimulates the body. Yogis believe lying on the left side aids digestion. Studies show less acid reflux when sleeping on the left side.

Breathing through different nostrils affects sleep and air intake.

The brain is conditioned to sleep and accept air in various ways.

Discover the surprising impact of breathing through different nostrils on sleep and brain function.

Breathing through different nostrils makes a difference! | James Nestor Breath | TAKE A DEEP BREATH

The Effects of Nostril Breathing on Sleep and Brain Function

Discover the surprising impact of breathing through different nostrils on sleep and brain function.

00:00:07 Inhaling through different nostrils affects brain activity and body functions. Nostril breathing has been studied extensively and has significant effects on heart rate, blood pressure, and brain waves.

00:01:11 Sleeping on your right side allows more air to come in through the left nostril, which stimulates the body. Yogis believe lying on the left side aids digestion. Studies show less acid reflux when sleeping on the left side.

00:02:15 Discover the surprising impact of breathing through different nostrils on sleep and brain function.

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