Handy Guide to Portion Control

Learn how to measure portion sizes using your hand to avoid overeating.

00:00:00 Learn how to use your hand to measure portion sizes and avoid overeating. Use your finger, thumb, palm, and fist as guides for measuring various foods.

🖐️ Your hand can be used as a measuring tool to prevent overeating.

🥄 The tip of your finger is about one teaspoon, and your thumb is about one tablespoon.

🍽️ Portion sizes for various foods, such as chips, meat, and cereal, can be estimated using your hand.

Summary of a video "How to Use Your Hand to Measure Portion Sizes" by CHI Health on YouTube.

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