π Vitamin B12, also known as cobalamin, is an essential vitamin that the body needs.
π Vitamin B12 is naturally found in animal products, but it can also be taken as oral supplements or injections.
π‘ Vitamin B12 plays a vital role in forming red blood cells, maintaining the central nervous system, and improving bone health.
π₯© Beef is a rich source of vitamin B12, iron, and folate, essential for RBC production.
π₯£ Fortified cereals are a good option for vegetarians to get vitamin B12.
π₯ Milk and dairy products are also rich in vitamin B12.
π₯¦ Whole grain oats fortified with antipernicious anemia factor are an example of fortified cereals.
π₯ Milk and dairy products are a good source of vitamin B12, with cow's milk having higher amounts compared to buffaloes.
π³ Eggs are an excellent non-meat source of the vitamin B complex.
π₯ Eggs are a high source of vitamin B12 and other essential vitamins.
π£ Sardines are rich in vitamin B12, protein, and omega-3 fatty acids.
πΏ Chlorella is a plant-based source of vitamin B12 with anti-inflammatory properties.
π₯¦ Nutritional yeast is a rich source of vitamin B12 and essential amino acids.
π Clams are a tasty source of vitamin B12, iron, and potassium, which support the nervous system and prevent anemia.
π Mushrooms, particularly cremini mushrooms, are a great option for vegetarians looking for vitamin B12.
π Fish, such as salmon, tuna, and mackerel, are rich in vitamin B12 and other nutrients that support muscle, bone, skin, and hair health.
π Plant-based vitamin B12 can be obtained from mushrooms that have been exposed to friendly bacteria.
π¦ Turkey is a nutritious alternative to beef, providing essential nutrients like B12 and tryptophan without increasing saturated fat intake.
π Rainbow trout is a healthy freshwater fish that helps break down sugars and boost metabolism.
π₯© Red meat, tofu, soy milk, and lamb livers are also good sources of vitamin B12.
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