🧠 Our brains have an incredible capacity to adapt, learn, and grow through neuroplasticity.
💪 Neuroplasticity is the mechanism behind neuro rehabilitation and is tied to our motor ability, thoughts, and feelings.
🔬 There are three hacks that can strengthen crucial connections in our brains and keep our minds younger.
🧠 Mindfulness has the ability to alter and rewire the structure of the brain, leading to neuroplasticity.
🧘♀️ Engaging in just 30 minutes of meditation a day can induce changes in the brain.
🔀 When neurons fire together, they create stronger connections and change the brain's structure.
🧠 Neuroplasticity allows the brain to reorganize itself throughout life.
⚡️ There are ways to harness and boost neuroplasticity in patients with neurological disorders.
🔁 Boosting neuroplasticity can delay degenerative diseases and help rewiring the brain after trauma.
💡 Stress can inhibit neuroplasticity in the brain, leading to harmful effects.
🧘 Practicing mindfulness can help manage stress and improve brain function.
🌬️ Focusing on the breath and staying in the present moment can induce a sense of calmness.
🧠 Through a six-week meditation practice, the speaker discovered the power of focusing on breathing and cultivating attention and flexibility in the mind.
📊 After undergoing another brain scan, it was revealed that the speaker's brain had undergone changes that aligned with findings in the literature.
🔬 While the results are based on a sample size of one, caution is advised for those who approach the topic from a scientific perspective.
🧠 Mindfulness training can reduce the size of the amygdala, which is associated with stress, while increasing the size of the posterior singular cortex, which controls mind wandering and rumination.
🔁 The changes in the brain observed after mindfulness training are part of a wider distributed network called the default mode network, which is active during mind wandering and meditation.
🧘 Practicing mindfulness can lead to increased control over the mind, as evidenced by the increase in size of the relevant brain region.
🧠 Consistent meditation for 6 weeks can lead to visible changes in the brain and increase neuroplasticity.
⏰ Finding time for meditation in daily life can be challenging.
💪 There are alternative methods to enhance and harness neuroplasticity.
MC Dr Vera Tarman #3
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