Exploring the Effects of B12 on Weight Loss

Limited evidence supports the claim that B12 aids weight loss; potential benefits for those with deficiency.

00:00:00 There is limited evidence to support the claim that vitamin B12 helps with weight loss. It may only be beneficial for those with a deficiency.

🔍 Studies on the connection between vitamin B12 and weight loss have shown inconsistent results.

Vitamin B12 may help people who have an existing B12 deficiency, particularly vegans, vegetarians, older adults, and people with digestive issues.

There is limited scientific evidence to support the claim that B12 supplements can aid in weight loss for the general population.

Summary of a video "Does B12 Help You Lose Weight?" by Wander Woman on YouTube.

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