Nutritious School Lunch Tips during the Pandemic
Tips for preparing a nutritious school lunch during the pandemic to support physical and mental performance.
00:00:02 Tips for preparing a nutritious school lunch during the pandemic to support physical and mental performance, including grains, protein, yogurt, and fruits or vegetables.
🍱 The school lunchbox provides 10-15% of the student's daily energy needs, contributing to their physical and mental performance.
🥦 During the pandemic, it is important to include immune-boosting foods like fruits and vegetables in the lunchbox.
💧 It is recommended to include one to two bottles of water in the lunchbox for hydration.
00:01:07 Tips for creating a healthy school lunchbox, including fruit juice, a list of alternating foods, and the importance of breakfast and lunch.
🍎 Creating a healthy school lunchbox requires including fruits like pineapple, apple, carambola, and Cocona with low sugar content.
📝 It is important to involve the child in making a list of food items that can be alternated in their lunchbox.
💧 The school lunchbox should not replace breakfast or lunch but can be a good option for a mid-morning or afternoon snack.
00:02:11 Recommendations for a healthy school lunchbox, emphasizing outdoor and distanced consumption to prevent confusion with masks.
🥪 It is recommended for students to consume their packed lunch outdoors and at a safe distance from their peers.
😷 To avoid confusion, students should not share their face masks and should consume their meals while maintaining social distancing.
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