Nutritious School Lunch Tips during the Pandemic

🍱 The school lunchbox provides 10-15% of the student's daily energy needs, contributing to their physical and mental performance.

🥦 During the pandemic, it is important to include immune-boosting foods like fruits and vegetables in the lunchbox.

💧 It is recommended to include one to two bottles of water in the lunchbox for hydration.

🍎 Creating a healthy school lunchbox requires including fruits like pineapple, apple, carambola, and Cocona with low sugar content.

📝 It is important to involve the child in making a list of food items that can be alternated in their lunchbox.

💧 The school lunchbox should not replace breakfast or lunch but can be a good option for a mid-morning or afternoon snack.

🥪 It is recommended for students to consume their packed lunch outdoors and at a safe distance from their peers.

😷 To avoid confusion, students should not share their face masks and should consume their meals while maintaining social distancing.