๐ก๏ธ Maintaining good hygiene in the summer heat is essential.
๐ Diet plays a significant role in improving overall hygiene.
๐ฆ Lymphatic drainage and managing sweat are important aspects of summer hygiene.
๐ Eating foods with fewer toxins and more vitamins and minerals is important for overall health.
๐ Supplements can be beneficial, but it is better to obtain nutrients from food sources.
๐ฅฌ Certain foods, like spinach, can provide specific benefits and make you feel better.
๐ฅฆ Eating specific foods can affect our hygiene, changing the way we look, smell, and feel.
๐ Jackfruit is a powerful fruit that can improve body odor by eliminating toxins through sweat.
๐ซ Toxins in junk food, excessive meat consumption, and caffeine can negatively impact hygiene.
๐ฅ Including carrots, nuts, and beets in our diet can enhance our overall hygiene.
๐ Eating foods with keratinoids, like jackfruit and carrots, can improve skin health.
๐โโ๏ธ Lymphatic drainage, done through guasha, can help with respiratory issues and overall well-being.
๐งโโ๏ธ Consistent yoga practice improves blood circulation, enhancing appearance, smell, and overall hygiene.
๐ฆ Oil pulling, using clove powder and coconut oil, is beneficial for oral hygiene.
๐ฑ Oil pulling with coconut oil and clove powder can remove gunk from your gums and improve dental hygiene.
๐๏ธ Using eye drops regularly can make your eyes look more vibrant and healthy.
๐ Detoxing your feet at least once a month is important as they accumulate toxins and play a role in circulating blood.
๐ฃ A foot bath using apple cider vinegar, rose oil, and essential oils is important for hygiene.
๐ฟ Using a blend of essential oils can create a long-lasting and pleasant fragrance.
๐๐ Having a consistent morning and night routine helps maintain a regular sleep schedule.
๐ Having a consistent routine for your sleep and morning can improve your overall well-being.
โฐ A realistic and focused morning routine can include activities such as brushing teeth, skincare, drinking tea, doing yoga, and journaling.
๐ In addition to the morning routine, incorporating positive affirmations and a healthy breakfast can contribute to a productive day.