π Happy people have cultivated habits that contribute to their happiness.
π 60% of happiness is determined by environment and genetics, while 40% is within our control.
π The most frequent human emotion is joy, followed by love and anxiety.
π Accept the positives in life and focus on what is good, acknowledge gratitude.
π Avoid faking a smile and only smile when genuinely feeling positive emotions.
π Develop habits that promote happiness and frequent positive emotions.
βοΈ Hold on to your passions and make time for activities that make you happy.
β€οΈ Surround yourself with people you genuinely enjoy and love.
π Engage in volunteer work and give back to others.
β¨ Giving back to others can improve mental and physical health.
π Finding joy in simple moments leads to happiness.
π Acting in a charitable way can activate a euphoric state in the brain.
π Consciously trying to be happy improves emotional well-being.
π Finding purpose in life leads to happiness and fulfillment.
π± Practicing resilience is essential for happiness.
π Even the happiest people face hardships, but they foster resilience and climb out of sadness.
π¬ Happy people value real conversations and expressing their true feelings.
π Substantive conversations lead to more satisfaction compared to small talk.
π There are 10 habits that happy people practice in their daily lives.
π‘ Implementing these habits can lead to a happier life.
π₯ The video quotes 'happiness is just a teardrop away' from the movie Shrek 2.
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