โก๏ธ Depression is often associated with feelings of sadness, but it can also manifest as anger or irritability, especially in children and teenagers.
๐ฅ Between 30-40% of people with depression experience anger or irritability, which can be overwhelming and even lead to anger attacks or panic attacks.
๐ Treating depression with medication, such as antidepressants, can significantly reduce anger and irritability in the majority of patients.
๐ Depression can manifest as anger due to externalizing emotions and directing them towards oneself.
๐ฅ Some individuals externalize their emotions by directing them towards others or external situations.
๐ Depression affects the ability to regulate emotions, leading to difficulty in managing anger and irritability.
๐ค Depression can manifest as anger and irritability, especially in children and teenagers.
๐ข Depression can make people feel helpless and out of control, leading to anger as a way to regain control or express independence.
๐ก Depression can distort one's perception of the world, making minor pressures seem overwhelming and neutral comments feel like personal attacks.
๐ก๏ธ Anger can serve as a defense mechanism to distance oneself from perceived threats, protecting against feelings of worthlessness or sadness.
๐ People may suppress vulnerable emotions like hurt or sadness and use anger as a more comfortable way to express themselves.
๐ค Depression can manifest as anger and irritability.
๐ซ Depression can cause physical pain and emotional exhaustion.
๐ก People with depression may experience bursts of irritability or anger.
๐ Finding appropriate ways to express painful emotions can help manage depression.
๐ Learning how to process emotions can help alleviate symptoms of depression.
๐๏ธโโ๏ธ Improving physical health can aid in treating depression.
๐ก Supporting someone with depression and irritability involves allowing them to feel their emotions while reminding yourself that they are responsible for their own feelings and actions.
๐ Understanding the complex emotions beneath someone's anger or blame is important in supporting them.
๐ Using reflective listening can help someone express their feelings and provide support.
๐ก Addressing unresolved traumas and learning new coping skills can help treat depression and manage anger.
๐ก Anger and irritability can be surprising symptoms of depression.
๐ฅ Depression is treatable with the right support and resources.
๐ง Learn how to manage and resolve your emotions through the 'Change Your Brain' training course.
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