The Surprising Habits That Can Transform Your Face

Learn how simple habits can naturally change the shape and appearance of your face, improving both aesthetics and health.

00:00:00 Learn how simple habits can naturally change the shape and appearance of your face, improving both aesthetics and health. Discover the impact of sleep position, breathing, tongue posture, chewing, and swallowing on facial bones.

Our face shape and appearance can be changed naturally.

Habits greatly influence our facial beauty.

Simple habits can modify the structure of our facial bones and improve our appearance.

00:01:47 Discover how habits can affect the symmetry and appearance of your face, and how to improve them for a better-looking you.

💡 Habits can determine the asymmetry and shape of our face, including our jaw, nose, and dark circles.

💭 Facial asymmetry can be caused by various factors such as tongue posture, sleeping position, dental problems, smoking, and bad neck posture.

🔍 Research on twins has shown that sleeping on the stomach, breathing through the mouth, smoking, and missing teeth can lead to deviations in facial structures.

00:03:32 Maintaining good dental habits, such as visiting the dentist and chewing hard foods, can improve facial symmetry and jaw shape, leading to better aesthetics and oral health.

🚭 Avoid smoking and visit the dentist for any dental issues.

💪 Muscle tension in the face, mouth, and neck is important for facial symmetry.

🍽️ Eating hard foods and chewing properly can improve dental arch and facial symmetry.

00:05:24 Improve your appearance and health by strengthening your jaw with the correct tongue position. Obstructions in the nose can cause mouth breathing and lead to dental arch alterations.

💡 Proper tongue posture is crucial for facial development and appearance.

💪 Eating real food with nutrients and anti-inflammatory substances can improve jaw strength and reduce the risk of tooth loss.

💤 Respiratory allergies and nasal obstructions can lead to mouth breathing, which can negatively impact facial appearance.

00:07:10 Learn how to improve your appearance, breath better, and prevent health issues by changing a bad habit. Discover simple techniques to breathe correctly and improve the position of your tongue and jaw.

😊 Breathing through the mouth can lead to aesthetic problems and health issues.

📖️ To improve breathing, treat allergies, wash the nose regularly, and avoid mouth breathing.

📓 Correct tongue position is important for better facial appearance and improved breathing.

00:09:03 Improving your appearance and health is possible by avoiding certain foods, seeking medical attention, and correcting posture. These habits can have a positive impact on your face and overall well-being.

🤔 Avoid foods that can worsen respiratory allergies, such as gluten and dairy.

💻 Correcting the posture of the neck and spine improves appearance and breathing.

Consistently practicing these habits can lead to positive changes in three to four weeks.

00:10:48 Learn how simple tips can improve your appearance, confidence, and quality of life. From eating real food to maintaining good posture, these natural practices yield significant results. Watch now!

🔑 Following simple tips can significantly improve your appearance, confidence, and quality of life.

🍽️ Eating real food with shell fibers and avoiding junk food is important for natural results.

👅 Maintaining a good tongue position and proper breathing can have positive effects on your appearance.

Summary of a video "El horrible hábito que te hace más feo" by Dr. Veller on YouTube.

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