👉 Follow this 30-day challenge to get rid of belly fat and love handles.
💪 Combine a healthy diet and exercise routine for effective results.
🏔️ Engage in a beginner-level exercise called Heel Twists to target the core muscles.
🏋️♂️ The video focuses on exercises to reduce belly and sides fat.
💪 The exercises include hand jumps, lunges, and side plank with hip rotation.
The video is about a workout routine that targets the belly and sides.
The exercise involves using a wooden plank and focusing on the right and left sides.
The workout is described as a 30-day challenge.
🏋️♂️ The video demonstrates an easy exercise called Superman Plank.
👉 Learn how to get rid of belly fat and love handles in just 30 days.
🔥 Discover an effective 5-minute workout routine to burn excess fat.
💪 Achieve a toned and slim waistline by following this daily exercise regimen.
تركيا الآن مشلولة! بعد الزلزال طوفان كالجبال يفاجئ الناس! لم تشهد اسطنبول مثل هذه الفيضانات من قبل!
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