๐ Dr David Sinclair professor of genetics at Harvard Medical School has adopted a new diet and lifestyle that has made his body younger and healthier.
๐๏ธ According to Dr Sinclair, exercising three times a week at an intensity that makes you lose your breath can stimulate the body's positive response and slow down aging.
๐ฝ๏ธ The most important eating habit for longevity is to eat less often and within a period of about six hours a day, as constant eating can accelerate aging.
๐ฝ๏ธ Eating a healthy vegan meal for dinner after fasting can help boost the body's defenses against aging.
โฐ Time-restricted feeding and intermittent fasting can activate genes that defend the body against aging and certain diseases.
๐ฆ Staying hydrated with fluids throughout the day and consuming nuts can help reduce hunger during fasting periods.
๐ฅฆ Eating a predominantly plant-based diet can have positive effects on overall health and aging.
๐ฑ Certain plant molecules called polyphenols, found in stress plants, can activate cellular stress response and improve lifespan and fitness.
๐ท Polyphenols like Resveratrol, found in red wine, have received media attention for their potential health benefits.
๐ฟ Eating plants rich in polyphenols can activate the body's defenses and improve health.
๐ต Drinking green tea, specifically matcha tea, has anti-inflammatory and anti-cancer properties.
๐ฅฌ Including leafy greens, particularly spinach, in the diet provides essential vitamins and iron.
๐ซ Using olive oil, common in Mediterranean cuisine, can activate beneficial pathways.
๐ฅฆ The Mediterranean or Okinawan diet, which includes plant-based and fish options, is a good alternative to a completely vegetarian diet.
๐ Antioxidants are ineffective in slowing down aging.
๐ท Taking Resveratrol, found in grapes, can help slow down aging.
๐ Metformin, a safe drug used for type 2 diabetes, may extend lifespan and protect against diseases.
๐ซ Avoiding sugar, especially glucose and fructose, is crucial for longevity.
๐ฉบ High blood sugar is a strong predictor of long-term longevity.
๐ Avoid excessive sugar intake, as cancer cells thrive on sugar.
๐ Limit consumption of fruit juices and high-sugar fruits.
๐ Cutting down on carbohydrates, especially bread, can improve glucose levels and overall biochemistry.
๐ฅฆ Eating more plant-based foods can promote longevity and fight against aging.
๐ Reducing meat consumption can improve cholesterol levels and heart health.
๐ฅ Cutting out dairy can have positive effects on overall well-being.
๐ท Minimizing alcohol intake is beneficial for health, but if consumed, choose stress-sensitive red wine.
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