π£οΈ Breathing is both biochemical and biomechanical, and engaging the diaphragm can have significant health benefits.
π By breathing deeper and exhaling more, you can increase the stroke of the diaphragm, assisting the heart and promoting lymph fluid circulation.
π¬οΈ Improper breathing can cause lymph fluid to accumulate in the body, leading to various health issues.
π¨ Taking deep breaths engages the diaphragm, which helps pump fluids in the body.
π The heart slows down on the exhale and increases on the inhale, showing the diaphragm's movement.
π° Anxious individuals tend to do shallow upper chest breathing instead of deep breaths.
π¬οΈ Proper diaphragmatic breathing is more efficient for oxygenation and overall circulation.
π Relaxation promotes the use of the diaphragm for optimal breathing.
π¨ Stressful breathing patterns result in shallow breathing and increased air intake.
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