Understanding the Role of the Diaphragm in Deep Breathing and Circulation
Learn the importance of diaphragmatic movement for fluid circulation and how upper chest breathers struggle to take deep breaths due to anxiety or panic.
00:00:07 Breathing deeper and engaging the diaphragm helps push blood into the heart and pump lymph fluid out, benefiting those with obesity. (27 words)
🗣️ Breathing is both biochemical and biomechanical, and engaging the diaphragm can have significant health benefits.
💓 By breathing deeper and exhaling more, you can increase the stroke of the diaphragm, assisting the heart and promoting lymph fluid circulation.
🌬️ Improper breathing can cause lymph fluid to accumulate in the body, leading to various health issues.
00:01:09 Learn the importance of diaphragmatic movement for fluid circulation and how upper chest breathers struggle to take deep breaths due to anxiety or panic.
💨 Taking deep breaths engages the diaphragm, which helps pump fluids in the body.
💓 The heart slows down on the exhale and increases on the inhale, showing the diaphragm's movement.
😰 Anxious individuals tend to do shallow upper chest breathing instead of deep breaths.
00:02:15 The diaphragm plays a crucial role in efficient breathing, aiding in oxygenation and fluid movement. Stress hinders proper diaphragmatic function, highlighting the importance of relaxation.
🌬️ Proper diaphragmatic breathing is more efficient for oxygenation and overall circulation.
😌 Relaxation promotes the use of the diaphragm for optimal breathing.
💨 Stressful breathing patterns result in shallow breathing and increased air intake.
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