๐ Different nostrils are linked to different sides of the brain.
๐ There are numerous studies on the effects of breathing through different nostrils.
๐ก Inhaling through the right nostril increases heart rate and blood pressure, while inhaling through the left nostril has a calming effect.
๐ก Sleeping on the right side may improve airflow through the left nostril.
๐ค Yogis believe that sleeping on the left side aids digestion and reduces acid reflux.
๐ Breathing through different nostrils affects sleep and air intake.
๐ค The brain is conditioned to sleep and accept air in various ways.
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