🧠 The video discusses the power of morning routines in jump-starting the brain and winning the day.
⏰ Creating positive habits in the first hour of the day is crucial for success.
💪 The treasures and goals we desire in life are found in our daily routines and who we are in that day.
🌙 Dreaming is an important process for memory consolidation and generating new ideas.
🛏️ Making your bed in the morning sets the tone for excellence and success throughout the day.
💧 Staying hydrated is crucial for optimal brain function.
💧 Hydration is essential for the brain, as it helps with brain function and overall health.
👉 Brushing your teeth with your opposite hand can stimulate different parts of your brain and improve overall brain function.
🧠 Being present and focused, avoiding distractions, is beneficial for memory and cognitive function.
🏋️♀️ Engaging in light exercise in the morning can enhance focus and contribute to weight loss and better sleep.
🕐 7 A.M is the preferred time for a morning routine.
❤️ What's good for the heart is good for the brain.
💪 Exercise for three minutes to jump start the brain.
🚿 Take a cold shower to lower inflammation.
🧠 Doing difficult things builds resilience and grit.
💪 Develop emotional reserve and grit for mental fitness.
🍹 Make a brain power smoothie with brain foods for optimal nutrition.
📚 Read and journal to enhance self-awareness and mental acuity.
📱 Avoid checking phones first thing in the morning, prioritize a to-do list.
🚫 Create a not-to-do list to increase productivity.
📵 Avoid checking your phone in the first hour of the day to prevent distraction and reactivity.
🧠 Your brain is in a suggestible state upon waking, so using your phone rewires it for distraction and reactivity.
📝 Instead, focus on proactive actions in the morning to set a positive tone for the day.
💡 The most important thing is to keep the most important thing the most important thing.
📵 Don't wake up and immediately pick up your phone, instead focus on accomplishing three important tasks before touching your phone.
🔥 Technology is a tool, how you use it determines its impact on your productivity and well-being.
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