Quick Stress Reduction Technique: Calm Your Mind and Body in Just 3 Minutes

🧠 Stress is the physiological response to a perceived threat.

⚡️ Our minds and bodies can be trained to calm down through small activities.

💻 Reducing stress may be more effective for those who spend a lot of time on their computers.

✨ Take a deep breath and rate your physical tightness on a scale of 0 to 10.

💆‍♀️ Perform gentle movements like shoulder rolls and tilting your head.

💪 Shake your arms to release tension and improve flexibility.

🦵 Stand up and shake your legs to alleviate stress.

🧘‍♂️ This video introduces a 3-minute stress management activity that involves shaking and stretching the legs.

😄 The activity focuses on grounding oneself, breathing, and maintaining good posture while smiling.

⏱️ The video concludes by asking viewers to rate their stress level before and after the activity.

🌡️ Learn a quick stress management activity that can help reduce stress levels in just 3 minutes.

⏳ The activity involves deep breathing and progressive muscle relaxation to promote relaxation and calmness.

💼 The video recommends seeking professional online consultations for stress management at affordable prices.