Understanding Cognitive Behavioral Therapy: Techniques to Overcome Stress, Anxiety, and Depression

📚 Cognitive-behavioral therapy (CBT) is a scientifically proven therapeutic approach that combines behavioral and cognitive therapies.

🔍 CBT encompasses various therapies like rational emotive behavioral therapy, cognitive therapy, and dialectical behavioral therapy.

💡 CBT is rooted in the belief that thoughts, emotions, and behaviors are interconnected and can be influenced to bring about positive change.

⭐ Psychological disorders can be reduced by teaching new information processing skills and coping mechanisms.

🔍 The first stage of cognitive behavioral therapy involves psychological assessment and understanding the patient's problems and goals.

🔄 The second stage focuses on implementing techniques to achieve the desired changes and goals set during the first stage.

Psicoterapia Cognitivo Conductual involves applying techniques based on the patient's problem and current situation.

The therapy includes a follow-up stage to maintain the changes and prevent relapses.

The duration of the therapy varies depending on the case, but it is typically between 12 and 15 sessions.

Psicoterapia Cognitivo Conductual busca ayudar al paciente a enfrentar y superar situaciones estresantes.

Utilizada en una variedad de trastornos como ansiedad, depresión, adicciones y esquizofrenia.

Cuestionamientos sobre la eficacia y tasas de abandono de la terapia.

Psicoterapia Cognitivo Conductual is a type of therapy that some patients may find boring and mechanical.

The therapist mentioned that if anyone needs online psychological therapy, they can contact him through his social media.

The therapist signs off with a promise to meet again in another video.