Understanding the Role of the Diaphragm in Deep Breathing and Circulation

🗣️ Breathing is both biochemical and biomechanical, and engaging the diaphragm can have significant health benefits.

💓 By breathing deeper and exhaling more, you can increase the stroke of the diaphragm, assisting the heart and promoting lymph fluid circulation.

🌬️ Improper breathing can cause lymph fluid to accumulate in the body, leading to various health issues.

💨 Taking deep breaths engages the diaphragm, which helps pump fluids in the body.

💓 The heart slows down on the exhale and increases on the inhale, showing the diaphragm's movement.

😰 Anxious individuals tend to do shallow upper chest breathing instead of deep breaths.

🌬️ Proper diaphragmatic breathing is more efficient for oxygenation and overall circulation.

😌 Relaxation promotes the use of the diaphragm for optimal breathing.

💨 Stressful breathing patterns result in shallow breathing and increased air intake.