Overcoming Obstacles: A Sample Life Coaching Session

🎯 Life coach discusses the setup of a coaching session and encourages clients to find their own style.

🗣️ First five minutes of a coaching session involve checking in with the client and celebrating wins.

💪 Client shares progress on overcoming fear of social media and achieving goals.

📝 Encouraging clients to celebrate wins and acknowledge accomplishments before starting the coaching session.

🎯 Setting and reviewing goals with clients, focusing on actionable steps and addressing any obstacles or barriers.

✍️ Working on journaling as a means to increase self-awareness and actively developing the coaching business by identifying target audience and creating content.

📚 The importance of having a coaching request before a coaching call.

💡 The desire to incorporate mindset work into a fitness coaching business without working one-on-one with clients.

💰 The challenge of finding high-end clients who are willing to pay more for mindset work.

🔍 Researching mindset work on Instagram is overwhelming and unproductive.

🚫 Taking a break from Instagram to eliminate distractions and increase focus.

📚 Exploring resources, such as a coaching program's Glo book, for inspiration on mindset exercises.

💡 The person enjoys one-on-one coaching and wants to incorporate a hands-off approach for beginners.

📚 They want to create a low-cost online workshop or course as an introductory offer.

🔍 They plan to test the program with existing clients before launching it.

📝 Morgan will reach out to five fitness clients to help create a program by next Wednesday.

📱 Morgan commits to not using Instagram and creating two more social media posts.

💡 Morgan considers using the Glo book for mindset inspiration and adapting it for clients.

🧠 Morgan realizes the importance of relying on their own capabilities and existing tools.

👏 Acknowledging and showing gratitude for exploring overwhelming ideas and taking action

🤝 Offering support and accountability in between coaching sessions

🙌 Creating a powerful coaching relationship for self-empowerment and self-accountability