How to Overcome Anxiety and Stress for a Peaceful Life - Lecture by Dr. Yasser Al-Huzaimi

👉 The speaker's long-standing interest in education and self-confidence led to a personal journey of overcoming fear and anxiety.

💪 The speaker has extensively researched and studied the subject, reading over 300 books and preparing a book of his own.

💔 The speaker's personal experiences and struggles have shaped his desire to share his knowledge and help others.

🔑 Self-esteem is a crucial component of personal strength and confidence.

💪 Appreciating oneself and having a positive self-perception contribute to a strong personality.

🌟 Self-esteem is formed by our own opinions of ourselves, independent of others' judgments.

🧠 Self-esteem and the value we place on ourselves and others influence our interactions.

💪 Being self-centered leads to arrogance and a disregard for others.

⚖️ Comparing ourselves to others affects our self-esteem and can cause insecurity or inflated egos.

🔑 The importance of self-worth and self-esteem in dealing with anxiety.

💡 Understanding that humans are not inherently harmful or beneficial, and shouldn't be judged based on their actions.

🗣️ Building strong self-esteem and self-confidence is key to developing a strong personality.

🔑 The concept of self-confidence and its importance in psychology.

💡 The difference between self-confidence and self-reliance.

📚 Defining self-confidence as relying on oneself and feeling capable of achieving certain tasks.

🔑 There are four types of people based on their perception of ability: confident, capable and aware, capable but unaware, and incapable yet aware.

💪 Confidence is defined as the feeling of ability and being aware of it, separate from self-esteem.

❓ Misconceptions exist between self-esteem, confidence, and other related concepts in psychology.

😌 Self-esteem and self-worth are important factors in overcoming anxiety and stress.

🤐 Ibn Abbas felt reluctant to speak up and express his thoughts, which hindered his self-esteem.

🗣️ Umar encouraged Ibn Abbas to speak up and not underestimate himself.