Comparing the Nutrition Value of Various Vegetables

🥦 Vegetables are typically low in calories and high in vitamins, minerals, and plant compounds.

🏅 The tier list ranks vegetables based on their nutritional content, benefits, and potential health concerns.

🌽 Artichoke is a fiber-rich vegetable with antioxidants and potential digestive benefits.

Asparagus, beetroot, red bell pepper, bok choy, broccoli, brussels sprouts, and green cabbage are nutritious vegetables.

Beetroot is high in nitrates and sugars, supports cardiovascular and cognitive function, liver function, and digestion, but may interfere with calcium absorption and cause issues for people with IBS.

Red bell pepper is rich in vitamin C, beta-carotene, and antioxidants, but may need to be limited for people with certain inflammatory and autoimmune diseases.

Bok choy is low in calories, contains vitamin C, vitamin K, and beta-carotene, promotes heart health, and has anti-cancer properties.

Broccoli is low in calories, rich in vitamin K, vitamin C, choline, lutein, zeaxanthin, and antioxidants, supports eye health, blood pressure management, and detoxification, but may potentially cause thyroid issues.

Brussels sprouts contain omega-3 fatty acids, various plant compounds, and choline, but may cause issues for people with pre-existing thyroid conditions.

Green cabbage is low in calories, contains vitamin K, vitamin C, and similar compounds as other cruciferous vegetables.

🍅 Carrots are a highly nutritious vegetable that promote eye health, reduce cancer risk, and manage blood pressure.

🧇 Cauliflower is a solid vegetable with antioxidants and beneficial nutrients, but may cause issues for people with thyroid problems.

🧄 Celery is a low-calorie vegetable with some antioxidant properties, but is limited in terms of overall nutritional value.

🌶 Mature chili peppers are highly nutritious, rich in antioxidants, and may promote heart health and boost metabolism.

🥙 Collard greens are a nutrient-dense vegetable with impressive micronutrient content, including vitamin K and calcium.

🌽 Corn is a higher calorie vegetable with a less impressive micronutrient profile, but contains vitamin B1 and antioxidants.

Cucumbers are low in calories and mainly composed of water, but they have anti-inflammatory and hydrating properties.

Eggplants have a low calorie content but are rich in anthocyanins, known for protecting brain cell membranes.

Endives are low in calories and a great source of vitamin K and folate.

Garlic is high in calories but contains various micronutrients and sulfur compounds with health benefits.

Green beans are a decent source of vitamin K and antioxidants, but are nutritionally subpar compared to other vegetables.

Jalapenos are low in calories and a good source of vitamin B6 and antioxidants, great for spicing up meals.

Kale is a low calorie vegetable with various nutrients, making it a nutritious choice.

Kale is the most nutrient-dense vegetable and a great source of vitamin K.

Leeks offer antioxidants and promote brain and digestive function.

Iceberg lettuce is low in nutrients but can add crunch to meals.

Romaine lettuce has an impressive micronutrient profile, especially for eye health.

Mustard greens are nutrient-dense and a great source of vitamin K.

Okra is lower in nutrients, but still a good option, and can lower cholesterol levels.

Yellow onions have unique health benefits, including antioxidant and antimicrobial properties.

🥕 Raw vegetables like onions are rich in sulfur compounds and have high nutritional value.

🌽 Parsnips are a decent source of fiber and support heart health, but are not particularly outstanding nutritionally.

🌱 Peas are high in calories and plant protein, but also contain anti-nutrients that can be reduced by cooking.

🥒 Dill pickles provide unique health benefits but are not highly nutritious compared to other vegetables.

🥔 Potatoes are a good source of starchy carbohydrates and can improve insulin sensitivity, but should be consumed in a natural state.

🌿 Radishes are low in calories and have antioxidant properties that support digestion and liver health.

🥬 Spinach is nutrient-dense, containing high amounts of several micronutrients, but should be cooked to reduce oxalate content.

🌽 Vegetables offer numerous health benefits and should be included in a balanced diet.

🍠 Sweet potatoes are a top-tier vegetable, rich in beta-carotene, vitamin C, and resistant starch.

🥕 Turnips are a healthy vegetable with anti-cancer and blood sugar regulating properties.

🌰 Water chestnuts provide copper, vitamin B2, and antioxidants with anti-cancer properties.

🌱 Watercress is a low-calorie vegetable with a high concentration of antioxidants and vitamin K.