Exploring the Effects of B12 on Weight Loss
Limited evidence supports the claim that B12 aids weight loss; potential benefits for those with deficiency.
00:00:00 There is limited evidence to support the claim that vitamin B12 helps with weight loss. It may only be beneficial for those with a deficiency.
🔍 Studies on the connection between vitamin B12 and weight loss have shown inconsistent results.
⚡ Vitamin B12 may help people who have an existing B12 deficiency, particularly vegans, vegetarians, older adults, and people with digestive issues.
❌ There is limited scientific evidence to support the claim that B12 supplements can aid in weight loss for the general population.
Want to deep dive into this video?You might also like...
Read more on Education
How I Would Start Dropshipping with $0 - Step by Step | NO SHOPIFY, NO ADS & NO TIKTOK (FREE COURSE)
Andrew Ng: Opportunities in AI - 2023
5 AI Side Hustles that Anyone Can Start ($10,403 / Month)
How To Apply For PR In Canada | Express Entry Tutorial | Canadian Experience Class
Distance and Displacement in Physics - IB Physics
Frances Fox Piven vs. Milton Friedman, Thomas Sowell
