Naturally Boost Collagen Over 50 with Silica for Healthy Skin, Hair, and Nails
Learn how to naturally boost collagen production over 50 without relying on bone broth or supplements. Discover the role of silica in collagen building, balancing hormones, and healthy skin, hair, and nails.
00:00:00 Learn how to naturally boost collagen production over 50 years old, without relying on bone broth or supplements. Start taking care of your collagen from a young age for better skin health.
🔑 Collagen is an important component for healthy skin, and it's crucial to start thinking about it at a younger age for prevention.
💡 Visible signs of aging on the outside indicate more internal damage, so it's important to take care of collagen before these signs appear.
⚙️ Flexibility of the skin is necessary for facial expressions, but without wrinkles. Finding a balance is key.
00:01:29 Learn how to boost collagen production for healthy skin, hair, and nails with a unique drink containing natural ingredients like silica.
🌞 Exposure to the sun can cause photo damage on the face, with the car driver having more lines on the left side and the passenger on the right.
🥤 This collagen building drink contains natural ingredients that promote healthy skin, hair, and nails, as collagen is present in these three components.
💪🏼 Silica is a main component highlighted in this elixir, which has various benefits for the skin and is not well-known by many people.
00:02:56 Learn about the importance of silica in collagen building and how it contributes to skin strength, flexibility, and resilience for healthy teeth, nails, and skin. Also, discover its role in balancing hormones during perimenopause and menopause.
Silica is an essential mineral for collagen building and maintaining healthy skin.
Silica creates bonds between protein molecules, providing strength and flexibility to the skin.
Balancing hormones, especially during perimenopause and menopause, is crucial for maintaining healthy skin.
00:04:25 Learn how to boost collagen with a simple drink containing milk or dairy-free alternative, yogurt, ripe banana, and essential nutrients for healthy skin, hair, and bones.
🍹 This video is about a collagen-boosting drink.
💪 Silica helps improve sun damaged skin and collagen production.
🥛 The ingredients for the drink include milk or dairy-free alternative, yogurt, and a ripe banana.
00:05:51 A drink recipe to boost collagen production in those over 50, using ingredients like bananas, berries, chia seeds, and cucumber.
🍌 Bananas are a rich source of silica, which is important for collagen production.
🍓 Berries are packed with antioxidants and vitamins that protect against oxidative stress and promote collagen synthesis.
🌿 Chia seeds provide omega-3 fatty acids, fiber, and antioxidants that contribute to glowing skin and reduced inflammation.
00:07:21 Learn how to naturally boost collagen production over 50 with a simple recipe containing bell peppers, horsetail herb, chia seeds, and oats.
💧 Hydrated foods like bell peppers and horsetail promote collagen production.
🍊 Bell peppers are a rich source of vitamin C, which is essential for collagen production and protects against free radicals.
🌾 Chia seeds and oats are abundant in zinc, another essential nutrient for collagen production.
🥤 Blend the ingredients together for a simple collagen-boosting recipe.
00:08:48 Discover the most effective skincare additions to boost collagen over 50, including retinols, alpha hydroxy acids, and sunscreen.
🍹 Adding certain skincare ingredients like retinols and alpha hydroxy acids can complement this drink in boosting collagen levels.
💉 Injections of biostimulators can further enhance the effectiveness of this drink in promoting collagen synthesis.
😊 Share feedback on the taste and experience of incorporating this drink into your routine in the comments below.
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